Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.
Recent research is showing that a powerful thing begins to happen when you immerse yourself in nature: it rewires your brain and body.
How to Get Rid of Varicose Veins Naturally DIY Health Tips Spider veins refer to tiny veins, found close to…
If you want to learn about the mental health benefits of nature, then check out these 6 nature therapy activities.
Natural pain relievers: Using these 7 common herbs and spices to help alleviate pain. Don't reach for a bottle of medication to alleviate cramps, toothache, muscle soreness or even headaches. Check out the spice rack and use these herbs instead.
For prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide--written by a team of licensed natural health practitioners--brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about: - Yintang, the acupressure point for relieving tension headaches and eyestrain - Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrow - Herbal bath preparations for stress - Yoga postures that reduce anxiety - Effective \"nervines,\" or herbal tranquilizers - Essential oils for massage and bath that alleviate depression . . . and much more, including advice on how to locate a reputable professional to help you.
NOTE: This article is about how to make an easy decongestant that really works! It’s a super simple recipe that uses common kitchen spices to fight congestion, stuffy noses, post nasal drip, and may ease difficult breathing by supporting the lungs. You can get rid of a stuffy nose and congestion nat
Find the benefits of connecting with nature and 12 easy ways to start your ecotherapy practice.
What is nature therapy and why do it? Nature is one of the great blessings of the creator. Nature has a solution to every kind of illness and is a great
We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.
Pain in the hands and joints may be due to different factors, so most people immediately resort to conventional drugs that promise to...
Feelings of helplessness, pessimism, and lack of self-worth. Here are 6 natural anti-depressant remedies to help you.
Discover the power of Earth Medicine with this blog article. Find out how to open yourself up to a deep connection with the Earth and explore how Earth Medicine can benefit you!
Forest therapy uses immersion in nature to help soothe frayed nerves and restore a sense of mental well-being. Have you tried it yet?
If you're dealing with stress and anxiety, here are some natural anxiety remedies to try instead of pills or drugs. Read more about anxiety solutions here!
If you are a nature addict and love being in the outdoors, then becoming a wilderness therapist might be a career that you want to consider.
Before running to the pharmacy, I always check out the medicinal trees around me. A lot of them can treat common ailments. Here's how...
Willow bark has been used for centuries as a natural pain reliever. It contains salicin, which was later synthesized and is the active ingredient in aspirin. It's reputed to relieve pain without the stomach upset
Forest bathing is like combining the best of nature walks, meditation, mindfulness and self-care into one beautiful practice.
Before running to the pharmacy, I always check out the medicinal trees around me. A lot of them can treat common ailments. Here's how...
Learn about the practice of ecotherapy and how it can reconnect the psyche and the body with the terrestrial sources of all healing.
Living within your season is about honoring the natural rhythms and cycles within and around us, recognizing the wisdom and guidance they offer. These sacred cycles create the foundation for thriving life on our planet, but the noise of our modern world often distracts us from these flows. Seasonal living goes beyond the surface-level associations with each season and delves into aligning with the cycles of nature rather than resisting them
An acupressure mat can have so many health advantages, including helping to relieve chronic pain and improve your sleep. To learn more about how to use acupressure, we’ve compiled a list of 14 science-backed benefits of using an acupressure mat...
