Become a Crow master already? It's time to tackle a more challenging pose. The Arm Balancing Split not only requires upper-body and core strength but also

One-Legged King Pigeon Pose I is a deep backbend that puffs the chest, making a yogi resemble a pigeon.

Bonus: All those legs-up-the-wall poses help your circulation, too.

Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose) can help boost your energy and strengthen your arms, legs, abdomen, and spine.

Okay, funny girls and boys! Time to once again laugh it up with more random wack-o oddball humor that's stranger than a box full of weasels. Put a kick in

princesses of sparta

다리가 수직이나 안쪽, 바깥으로 향할 때 무릎의 방향도 같이 바뀐다

BYSJ owner, Michele, shares how she started Bikram Yoga, how we can learn from loss and struggles, and how we are keeping the future of BYSJ bright for YOU!

Update: Love ourselves, and the world will catch up. Michael Jackson’s Skin Disorder Now A ‘Must Have’ 2015 Fashion Accessory (inquisitr.com) Chantelle Brown-Young, aka Winnie Harlow. Chantell...