For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.
The ovulatory phase is an exciting time in your cycle. Fertility is peaking and energy is high. The world is your oyster!
About 3 years ago, I came off hormonal birth control after being on it for 7 years. When I came off it, I experienced horrible symptoms that I had never experienced before such as constant bloating, acne, fatigue, hair loss, low libido, and just overall not feeling good. I tried everything - from the best acne products on the market, to eating what I thought was a "perfect" diet with no gluten or sugar... nothing was making my symptoms better. It wasn't until I began to learn women's cycles and
The event of ovulation itself takes only 12- 24 hours. This is the time when pregnancy occurs if an egg is fertilised. The ovulatory phase is only a short phase lasting about 3 days when hormones are at their highest. During this time, a distinct switch happens. Estrogen reaches its peak before dropping sharply to
Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.
This content delves into the impact of the female hormonal cycle on daily life and introduces “cycle syncing” as a way to align lifestyle choices with the body’s natural rhythms. …
Welcome to a journey through the intricacies of the female body, where every phase of the menstrual cycle holds its unique power and challenges. Today, we're delving into one of the most dynamic parts of this cycle - the ovulatory phase. This phase not only signifies fertility but is also a time whe
This content delves into the impact of the female hormonal cycle on daily life and introduces “cycle syncing” as a way to align lifestyle choices with the body’s natural rhythms. …
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
If you have read my blogs posts on cycle syncing (if not they are linked here !), you are familiar with the benefits that cycle syncing has, not only for your menstrual cycle, but for you whole body physically and mentally. The benefits are truly endless. A quick recap: Cycle syncing is adapting
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
BODY'S MESSAGE: "Preparing for pregnancy." FOCUS: productivity phase ENERGY: higher, less appetite PHYSIOLOGY: ovaries preparing to release an egg, uterus lining re-growing HORMONES: estrogen levels rise in preparation for ovulation WORK: create, brainstorm, + start projects MOVE: high intensity (in
