“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

A curated list of high protein low carb foods that taste amazing, and will keep you full and satiated until your next meal.

Find out how to consume 150 grams of protein per day without taking any pills. Learn about a range of organic, whole food sources that can a...

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

In this blog post, I share the top science-backed high protein foods to help you achieve your weight loss and wellness goals.

All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

Over 30 breakfasts with 30 grams of protein - the ultimate guide on increasing protein at breakfast for meal satiation and satisfaction.

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A simple overview showing the protein content for 230 common foods. Which foods contain the most grams of protein?

Here are some healthy high protein meal ideas and many can be made in just 20 minutes or 30 minutes. You can meal prep them, they’re easy, healthy, and delicious.

Discover 17 delicious high protein snacks to fuel your day and support muscle growth. From nuts to Greek yogurt, these protein-packed options are a healthy and tasty choice.

Looking for the best plant based protein powders in 2024? This post has you covered with the 10 best vegan-friendly protein powder options!

Here are the top 30 high-protein cheeses alongside the amount of protein they provide.

You hear a lot about athletes and protein. And while it’s true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think. All the energy we need to maintain our body and mind, as well as the fuel to […]

Proteins are important for a healthy diet, but there are some that are better than others. Learn what type you should consume and which ones you should stay away from.

For meal prep and beyond!

What is the PSMF Diet? Don't try PSMF until you have read this guide! What you need to know about the PSMF diet to lose fat safely!

The ultimate protein-sparing modified fast guide. Download a FREE protein diet meal plan PDF, PSMF calculator, and discover 97 things to eat.

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

Being intentional about your protein intake is a crucial step in optimizing hormones, balancing blood sugar, creating your ideal body composition, and improving your longevity. Beginning the day by eating a breakfast with 30 grams of protein sets the tone for better energy, focus, and overall hormonal balance for the remainder of the day. But what I hear often from ... Read More