Have you been exercising regularly? Keeping up your regiment? Staying consistent? So, you have climbed the Dundurn Stairs, had a yoga class, pushed yourself to run that 5km, or you have worked out …
Use these trainer-approved exercises to get rid of apron belly! You'll be shocked what a consistency, exercise and a healthy life can do!
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabetic, and even more being insulin resistant.
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
When in search of finding ways to reach your goal of losing weight, boosting metabolism, or alleviating your health problems, you probably came across the two new hot exercise trends called HIIT and Tabata. These two types of exercises promise to deliver quick results with as little as 4 minutes of working out every day....Read More
Americans are reporting feeling more burnt out than ever. Here’s how to manage the stress and stop overwhelming feelings from ruining your sleep.
Insulin resistance is an issue of epidemic proportions today, with 1 in 3 Americans being pre-diabetic, and even more being insulin resistant.
My recent workouts have included a focus on working the glutes. There are many reasons, both athletic and aesthetic, for strengthening these muscles, but that is another post entirely. For purpos…
A personal trainer walks you through 10 key functional strength exercises for beginners to boost fitness and coordination.
Regular neck stretching exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase neck pain.
Ayurvedic Natural Remedies for Menopause can help to balance hormones, manage weight gain and find relief from hot flashes.
Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn’t even on my radar to exercise to feel younger. I didn’t realize the benefits of exercise at all, or I …
The impact of atrial fibrillation on your health can be greatly reduced by regular exercise. Click here to learn more.
Osteopenia is lower bone density than normal, but it is not a disease. Regular exercise can prevent further bone loss and may improve bone density.
