I unearthed a corner of my studio last week and came across some treasures. Neatly stacked in a cardboard box were my QM Bitty Blocks from 2015. I and other QM staff members designed these little gems as freebies that we presented month by month on the Quiltmaker blog that year. It was so much
Discover 6 Kettlebell Row Variations for a Strong Back, Core and Abs. Learn the kettlebell bent over row, suitcase row and renegade row.
I finished piecing my row quilt from Quiltmaker's Bitty Blocks this week. We offered these small blocks as freebies when I was working for QM, and even though I made lots of blocks at that time, I had never finished my quilt. When I pulled out this UFO to try again, I had stars, baskets,
To reduce your risk of injury, follow this step-by-step guide on proper rowing machine form, positions, and critical points that will enhance your rowing form.
Discover the 10 best kettlebell back exercises along with 3 kettlebell back workouts for muscle, strength, fat loss and posture.
I love textiles. For over 50 years I’m a professional hand weaver and knitter now. After all that time I still love to explore new things as a textile designer and I am constantly thinking ab…
For Time; 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:; Calorie Row; Burpees
It’s seriously warm out, which means the running and biking trails are getting pretty crowded. So why not take advantage of the Potomac River and hit the water for a workout? Coach Bob Brady of the Capital Rowing Club...
As a rowing beginner, your first time strapping into a rower can be intimidating. Follow our beginner's guide to start practicing rowing form and workouts.
Monkey or Armpit Rows... Admittedly it's not the most enticing of names. Regardless of its poor labelling the following exercise is one of my favourite forgotten exercises of recent times. A godsend for individuals with shoulder pain, Monkey Rows offer a great alternative to commonplace exercises for trap and deltoid development like the upright row.
What Muscles do a Rowing Machine Workout? Let's examine the item in detail. Examples of training programs for beginners and pros.
The bent-over dumbbell row is a back exercise that synergistically works your posterior deltoid, pectoralis major, and various upper-arm muscles.
When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works
Whether you're a beginner or an old time pro, these full body rowing machine workouts are low impact, helping you lose weight without injury!
Hi, guys! Happy Monday to you! I hope you had a nice weekend! 🙂 Another week of fitness & eats is in the books! Last week was actually kind of a weird week on the workout front. I was active...