Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!
I've learned many running lessons over the years, and I'm sure anyone who has been running for a few years can say the same.
A beginners guide to running when you feel like you have no idea what you're doing. Learn how to run even if you truly suck at running.
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
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No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk so it’s easier to increase […]
Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!
Run Longer workout for those who want to run longer without tiring.
Have you ever been heading down the final straightaway of a race, the finishing clock appears to be speeding up time as you reach for the finish. Do you wish you could finish just that little bit faster to reach that goal you have been striving to get for a long time? Strides could be
How to create your own positive running affirmations. A secret of runners who go the distance on tough days and hit big goals
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Maybe you're one of those people who loves going to the gym. Maybe you're one of those people who only loves it after the fact, once your workout is over and you can get the heck out of there. No matter your exercise m.o., integrating music into…
Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.
I’ll give you every single detail you need to become better at running, giving you some of my best tips and tricks to finally get the best out of each run. I just ran my second half marathon and these 25 things I changed helped me become a better runner and I just can’t wait to share the with you! Let's do this!
Running every day is an experience like no other, and cultivating a habit like running 3 miles a day (equivalent to 4.82 km) can lead to positive transformations in more than one area of your
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
In this guide, we will delve into how to warm up for runners, give you warm-up exercises to add to your routine, and discuss why taking the extra time to do so is important.
Tips to make running feel easier. It can be hard starting running or getting back into running after a layoff. These 17 tips will help!
Every runner needs to follow these 12 golden rules of running. Learn proper etiquette and some helpful tips for beginners and seasoned runners alike.
