These 10 tips improve spine health – reducing neck hump and strengthening the backbone – so you can look better and live more robustly.
If you want to stay in shape you need to make sure that you make spine health a priority. This isn't optional, people! Here's how to have good spine health.
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small commission at no extra cost to you. I only recommend products that I feel can be helpful for your health and wellness.Understanding Spinal Stenosis: What You Need to Know Spinal stenosis is a widespread condition that impacts a significant number of Americans, especially as they age. It's likely that either you or someone you know has encountered this diagnosis.
The spine covers and protects our nervous system—a complex network of nerves and cells that transport messages to and from the brain and spinal cord...
Seated Hamstring Stretch
For pain relief due to degenerative disc disease, it is indicated medications, physical therapy or cortisone injections. Surgery if patient doesn't improve
The spine covers and protects our nervous system—a complex network of nerves and cells that transport messages to and from the brain and spinal cord...
For most people, yoga is a very safe form of exercise. It is possible for almost anyone to benefit from yoga for your spine health.
Around 10% of patients with spondylolysis develop back pain and 50% to 75% of these symptomatic individuals have accompanying spondylolisthesis.
Lumbar spinal stenosis happens when the lower spine nerves become pinched, causing pain. Learn more about the condition, spinal stenosis symptoms, and treatment.
Why is osteopenia of the spine a wake-up call? Most bone fractures occur in the spine, which is why a diagnosis of osteopenia is a wake-up call to strengthen the vertebrae before a fracture occurs.
Lower back strain is caused by damage to the muscles and ligaments of the back. Learn about muscle anatomy and the symptoms of lower back strain.
Spinal stenosis can develop in any area of the spine. Call 888-409-8006 for a spine specialists
Our body is one large unit filled with many different parts. Because our bodies our so interconnected, when one part suffers- like dominos, it can affect another part/system of the body. The spine is one of the most important body parts, as it serves as an information highway to and from the brain.
