So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in various sizes to accommodate different heights. If you need help choosing the right size stability ball for
Stability Ball Firm Your Booty • Medicine Ball Ab Attack • Sara Haley’s BOSU Total Body Blast • Stability Ball Total-Body Workout • Medicine Ball between the Knees • More ...
Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.
This stability ball ab workout will target your entire core with just a few exercises. You’ll strengthen your abdominals, obliques, and low back with just a ball. Who doesn’t want...
Blast your core with this at-home workout. If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman. The answer to the
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Think stability balls are just for core work? Use these stability ball exercises to create a total-body workout that fires up your abs, back, arms, and legs.
Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight!
What’s the key to getting a curved, firm, and totally tight backside? A full-scale attack on the muscles. Sure, your classic squats will help on your quest for a bubbly bikini booty, but squats and their many variations are far from the only move you should be doing if you want to make progress. There are plenty of good reasons to get […]
These stability ball exercises for seniors for will help you tone and lengthen your muscles in a low impact way.
This workout will challenge and strengthen your entire body with just a stability ball! Do you ever go to the gym, look at a piece of equipment and think, “What am I going to do with that thing?” I know I have, plenty of times. When it comes to my programming, I’m a fan of …
