Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.
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Can you really walk yourself fit with 10000 steps per day? Here are the theories, the evidence, and the whole pathway to a healthy lifestyle mapped out.
To make steeply sloping properties accessible for outdoor use, it’s sometimes necessary to grade terraced areas. These terraces can be reached by To make steeply sloping properties accessible for outdoor use, it’s sometimes necessary to grade terraced areas. These terraces can be reached by properly designed steps. Outdoor steps come in many types, sizes, and materials, and are used for varying situations, from wooden steps leading from the deck to lawn areas to stone or masonry steps serving outdoor living areas, and more. It’s critical to size steps correctly, and be consistent in their placement, not only for aesthetic purposes but for safety, too.
Learn about the benefits of why you should add aerobic step workouts to your routine. Follow these 3 step aerobics workouts from the comfort of your home!
We all know that the recommended activity level is 10,000 steps a day. This means walking at least 5 miles every single day, which sounds a bit intimidating. Here are 9 clever ways to get 10,000 steps per day without adding an extra workout.
This 10 minute Beginner Step Workout will strengthen your cardiovascular system and lower body, while improving your balance and coordination.
The first step in changing anything is measuring it. If you are like most Americans, you aren’t getting enough exercise, so you need to start tracking your steps each day. This is more fun than it may sound at first. The new activity devices are clever, inconspicuous little digital wonders that will track the number of steps you take, floors of stairs you climb up, calories you burn, miles you walk or run, and even the amount of time it takes you to fall asleep, total sleep time and number of times you wake up. All this for about $100!My favorite such device is the Fitbit One, which you can find at fitbit.com. It is simply astounding how wearing this little digital genius can dramatically change a person’s attitude and behavior.When I wear this I feel like I am “getting credit” for climbing the stairs; or walking for 15 minutes over my lunch break; or making a point to get to bed on time so I can get a rejuvenating eight hours of sleep. And you can compare your results to friends and family either in person, or using social media like Facebook or Twitter. The results stream automatically to your cell phone too.Some of the healthiest populations on Earth average about 10,000 steps per day; we Americans take about half that - 5,200 per day. Your goal is 10,000 steps - so get a Fitbit or some another activity tracker. My good friend and colleague, Dr. Joe Goeke, wears a Jawbone - a bracelet that measures his daily activity.Even small tweaks to your lifestyle can add up to large differences. I have developed the habit of standing up whenever my cell phone rings - why do you think it’s called a MOBILE phone?! If the call is going to take a few minutes, I will often step outside to get some fresh air and talk while I stroll around in the gorgeous gardens on the campus at Saint Luke’s Hospital on the Plaza.I also stand up more often and go over to chat in person when I need to communicate with a colleague rather than firing off yet another e-mail. It is also very important to get in the habit of taking the stairs every chance you get - climbing up flights of stairs is the single most strenuous activity most adults do during their everyday lives.In Good Health,James O'Keefe, MDPicture Credit: Creative Commons Pixabay
The right stone steps are the finishing touch to any landscape design! Discover these 4 stunning stone step ideas to take your front yard to the next level!
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