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These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are
The first thing you need to do is live your best life so remember that your body is your temple!
Have you ever noticed that pain in your lower back and hips seem to come hand-in-hand?
Shoulder pain has many causes, such as torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis, and plenty of other injuries. You might
Boost flexibility and help reduce your risk of injury with this daily stretching routine.
Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared my post with 10 tips to get better results from your workouts.
With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
Physical therapists share the best groin stretches and tips on how to stretch a groin, whether it's tight or feels strained or pulled. Try these groin stretches for instant relief, and do them daily to improve mobility.
Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with newbies to training. All stretches have their own unique
Do this 10-minute routine every day for best results.
The first thing you need to do is live your best life so remember that your body is your temple!
Gentle, easy stretches that feel amazingggg.