While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing

If you have been wondering, is yoga good for weight loss or whether yoga can help you lose weight then you’re in luck because yoga can be an incredible way to lose weight and burn fat. Do you want to change the way you look? Do you want to lose weight and look ripped and

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40

I shrank from 280 to 135 and I am feeling like a New Woman...a younger and energetic version of myself. It all started when I met Suzanne...

September 27, 2022 Do you want to lose weight? Start small and address these sneaky habits that prevent you from losing weight. Some might surprise you.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

There is so much conflicting information about how to lose weight, it can be so overwhelming and lead to a lot of mistakes. Here's what I wish I knew when I first started.

Here are tips and tricks on how to start losing weight. Follow and implement these in your daily lives and see the results for yourself!

Find out how to lose weight today if you are obese and/or weigh more than 200lbs with the the use of these 3 steps below!

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about how many calories does a 200 lb (or more) woman

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

My experience in the gym – two significant findings. One, women think strength training will make them look muscular and bulky.

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

Have you been trying to lose weight forever and nothing seems to work for you? Welcome to the club. I had been a privileged member of this club for a year and a half.

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.