With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

Let these soothing moves fix pain and tension in your upper back and shoulders.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Ease back pain and improve your posture with these easy, gentle stretches that help reverse the damage of sitting all day.

Once you straighten up your posture, that pain melts away.

Yoga stretches for UPPER BACK. “Upper Back Stretches by Personal Fitness Trainer” is published by Personal Fitness Trainer in Hyderabad.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

No question about it, back pain is affecting your day. Maybe you don’t want to get up. Maybe you can’t imagine being on your feet all day, so you call in sick to work. Back pain makes ordinary…

These feel soooo good.

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with newbies to training. All stretches have their own unique

Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury