These 17 bodyweight arm exercises sculpt and tone your arms anywhere, anytime, no gym required.
September 24, 2022 You are a beginner & want to start your fitness journey? These 56 Bodyweight exercises for beginners are a great start to build your foundation.
Pump up you chest and develop your upper body strength with these must-try chest workouts at home. Best chest exercises without gym.
September 24, 2022 You are a beginner & want to start your fitness journey? These 56 Bodyweight exercises for beginners are a great start to build your foundation.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
If you’re ready to build strength and a toned upper body, the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi-joint, […]
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