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Hello everyone my name is Susan, I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second...

If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories.

If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!

Hi, I’m Sophia and I’m 39 years young! I’d like to share a personal story that I know will resonate with you. When I was in my 20s, I was...

5 things you can do in the next 24 hours to start your weight loss journey.

Find out all of the great benefits you gain from walking!

If you're looking for the best back exercises with dumbbells for women you're in the right place. I know so many women that I work with are insecure about their back fat. Seeing fat bulge out from your bra straps and swimsuit tops is frustrating. I've been there! If your back makes you feel self-conscious, too - don't worry, I have good news! The back exercises with dumbbells that I'm sharing will help you get fit, confident, and bring the sexy back to your back. I find these exercises to be the best for women that want to tighten and

Metformin may be one of the cheapest and most underused weight loss medications out there. Metformin is traditionally reserved for those with diabetes or insulin resistance, but many studies show that it can be effective

Here is some great weight Loss transformations inspiration! Remember… “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”– Jenna Wolfe Hi there! Good to have you! if are new to my blog my name is Sisi! I Started this blog as a way of…

What are the best probiotics for weight loss and how to choose them? Lets discuss whether useful bacteria can help to lose weight and what to eat for that.

Discover all weight loss surgery options, including restrictive and malabsorptive. Learn about the experimental procedures and surgeries, and more.

Losing weight when you suffer from chronic pain is different than for most people. However, if you follow these tips for losing weight with choric pain you will have a great chance at dropping those pounds. It's not about just looking good, but it's about getting rid of weight that may be making your pain worse. Follow these tips and get on the road to a healthier you!

I weighed myself this morning and I lost another 6.2 pounds for a total of 21.4 pounds. I must confess that two days out of the week I made a few not so healthy choices. I had long errands to run and didn't prepare my food for on the go. On Tuesday I ate some chicken nuggets and a few fries from McDonald's. On Thursday I had a traditional Puerto Rican dinner of rice, beans and pork. Why am I not upset with myself? On both days I followed the plan to a T except for the one meal that I messed up on. On Thursday instead of eating a complete meal I shared half of it with my sister. The old me would have said "Oh well I cheated, I'll just start again tomorrow or next week". The new me allowed myself to deter for my plan but jump right back on and stay active. I have to say that this week the Dr. Oz Rapid Weight Loss Plan was easier. I found more things to eat and even enjoyed my salad more with a creamy and rich avocado-yogurt dressing I made. I also added hummus and soups which made it feel like I wasn't on a diet. I can definitely see myself doing the plan for one week at a time every month. This week I go back to my calorie counting and exercising. The weather is getting warmer and the snow is thawing. I can't wait to go on my walks this week!

There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

In addition to engaging in regular physical activity, a well-rounded diet comprising a range of nutrient-dense meals is essential if you're trying to promote weight loss. Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can improve your general health and aid with weight management.

Significant weight loss can often lead to loose and droopy skin. These simple tips will show you how to tighten skin after weight loss!

If you feel like all you have to do is look at food to gain weight, you're not alone. Here's a simple endomorph diet plan to follow so you can finally lose that stubborn weight.

Do you lose weight and regain it again through time? Here you’ll learn about a holistic approach and the 10 best Ayurvedic herbs for Weight loss.

Losing weight with fibromyalgia can be a struggle, but it does't have to be. This guide will help you navigate a healthy and effective weight loss plan.

800-calorie diet is a very low-calorie diet that may aid in weight loss, improve energy levels, and control diabetes. Check out the sample diet plan and more.

How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.

Love this helpful visual.

These popular weight loss pills and supplements reviewed should help you decide which ones actually help shed pounds, burn fat, increase energy, etc.

LA Weight Loss was once a store-front weight-loss plan, but is now available only online after the company went out of business in 2008 just prior to being named one of the Better Business Bureau's 2009 Dirty Dozen -- the 12 worst-rated businesses of the year.

Now they're unrecognizable.

Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.

Sarah Melissa Jones, based on the Gold Coast, joined a gym in April last year after deciding to 'stop making excuses' for her weight.

If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer: **This post contains affiliate links. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been ...

If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel the burn do

When you are hypothyroid, losing weight feels nearly impossible. Here are key steps to thyroid weight loss.

In this article, we learn about weight loss injections and their three different types available today. Read on to know how they work to help you lose weight.

I was talking with Alan Gifford, our staff Practice Consultant, and he asked me if Acupuncture can help with Weight loss.

Slim and tone your waistline with this killer 6 minute abs workout! No equipment needed at all, you can do thi

In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the...

Lengthen every major muscle with this quick full body stretch routine. Increase your flexibility daily with these stretching exercises

The 10 Week No Gym Home Workout Plan Is One Of Our Most Popular Workouts To Lose Weight Fast. Get The Body Of Your Dreams!

Designed to be a toning and weight loss workout, this 7-Day Weight Loss Workout Challenge for Beginners is for anyone who wants to lose weight and inches.