Just because there's no meat, eggs, or cheese does not mean a salad has to be boring or devoid of all protein. These amazing and delicious vegan salad recipes are packed with protein from plant-based sources such as beans, quinoa, tempeh, tofu, hemp, spinach, broccoli, and kale. These are flavorful, filling, and totally meat and dairy-free. Try one of these 25 high-protein vegan salad recipes!
This wholesome & feel-good Greek Farro Salad is one of my favorite recipes we've ever shared here on PWWB. It kicks cravable classic Greek salad up a few satisfying notches with hearty add-ins like chickpeas & farro. The result is the perfect vegetarian salad filled with light & bright flavor & satisfying textures. It's absolutely delicious! If farro is a new-to-you ingredient, you’re in for such a treat. Farro is an ancient whole grain – a distant relative to modern-day wheat – with a nice rich & nutty flavor. What makes farro really special, though, is its bouncy texture – it is pleasantly chewy & so hearty. I love tossing it into salads to easily bulk them up & make them more satisfying. Once the farro is cooked, simply toss it with classic Greek salad veggies, chickpeas, & fresh greens, then drench it all in a tangy Greek-inspired vinaigrette. Be sure to check the Recipe Notes, below, for meal prep tips & the blog post, above, for serving suggestions & quick variations! ♡ Happy cooking!
Mediterranean salad recipe – Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juic…
Dieser koreanischen Gurkensalat ist super einfach zu zubereiten, benötigt nur 6 Zutaten und ist in weniger als 30 Minuten servierfertig!
This fattoush salad recipe is made with a delicious blend of fresh greens, veggies and herbs, crispy toasted pita chips, and a bright and zippy lemon dressing.
This crunchy Thai noodle salad is smothered in my favorite sesame peanut sauce. It’s easy to make and absolutely addicting to eat! You can serve these noodles cold or hot and you can add sriracha for a kick!
Today I'm going to show my my all-time favorite fast and easy recipe for a quick, spicy salad that can be made from a head of lettuce. When my napa cabbage kimchi gets old and sour, I sometimes crave a fresher kimchi that's not so aged. Sangchu-geotjeori is a bright, spicy, lightly seasoned...
Instantly elevate your favorite dishes with this four-ingredient Miso Vinaigrette! It is the perfect blend of savory, sweet, and tangy flavors great on salads, bowls, or drizzled over grilled meats and seafood.
This fresh take on the classic dish from Nice, France does away with the lettuce and pairs succulent wild salmon instead of tuna with crisp vegetables, briny olives, and an umami-packed vinaigrette made with garlic, anchovies, basil, and scallions.
A round-up of our favourite warm winter salad recipes, which draw inspiration from a range of cuisines and rely on seasonal ingredients. Perfect for work lunches.
This Carrot Raisin Salad is studded with cashews and tossed in the most flavorful Indian curry dressing. Simple to make, healthy vegan, this carrot salad recipe is so addicting!
Recipe video above. This is my favourite avocado salad. Cooling cucumber with creamy avocado, tangy lime juice, optional fresh herbs and my secret ingredient - a pinch of red pepper flakes which keeps things interesting! Doesn't make it spicy, more of a slight cooling hum of earthy warmth.
With crisp greens and tender potatoes, this French-Style Potato and Green Bean Salad is a satisfying yet light salad that yields bold Mediterranean flavors. As per French tradition, it is not tosse…
I think this counts as a salad, but you are welcome to take me up on it if you like. Whatever it is, it's a glorious plate of food. Silky tofu ricotta, gremolata marinated butter beans and grilled artichoke hearts, and delicious little crispy capers.
Paper-thin veggies, a shower of herbs, a pile of fried crispy red curry rice, and a limey garlicky vinaigrette all over top. This crispy rice salad is all I want to eat right now!
A classic, dairy-free and kosher Jewish Potato Salad that is a family favourite, baby potatoes soaked in a herby vinaigrette and tossed in a tangy mayonnaise sauce - this recipe is perfect for doubling making ahead to serve at large gatherings.
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Vegan tuna or chickpea tuna is an easy, fun, and tasty recipe that uses mashed chickpeas and a few other simple ingredients to recreate the texture and flavor of tuna salad.You can expect a savory umami-packed flavor with a touch of brininess and tanginess pleasantly reminiscent of the sea without being fishy. The texture is chunkily mashed and flakey to recreate the mouthfeel of canned tuna.
