We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Vitamin B12 is an essential vitamin that’s crucial for many vital metabolic and hormonal functions — including the production of digestive enzymes and carrying important nutrients into and out of cells.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Vitamin B-complex is a group of 8 water-soluble vitamins that play a crucial role in human health. Here are their 12 top benefits and the food sources.
The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!
Dried dates (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. Keep reading to know their benefits and side effects.
Vitamin C is arguably the most important nutrient humans need for immune health. Discover the remarkable benefits of liposomal vitamin C
Vitamin D is a major vitamin important for strong and healthy bones. This article talks about vitamin D deficiency in detail, the causes, symptoms & treatment. Read to know.
Weight Loss is a process that takes place in the body, which must be achieved with the help of a balanced diet, a complete nutritional...
How to make a deliciously healthy blueberry iced tea.
Magnesium is the eighth most common element in the Earth’s crust and plays a vital role in the health and well-being of plants, animals, and humans. This magic mineral is essential for so many bodily functions (more on that later), but it also has a massive role in the health and appearance of our skin. Unlike other vitamins and minerals, magnesium is not produced naturally by the body, so we need to get the bulk of our intake from our diet. In this blog post, we’re taking a deep dive into the importance of magnesium for skin health and how you can add magnesium to your diet. What is Magnesium? Magnesium is a naturally occurring mineral essential for our body’s overall health and function. It plays an important role in over 300 enzymatic reactions and bodily functions, helping support the nervous system, bones, cells, DNA, a healthy heartbeat, and so much more. Benefits of Magnesium for Skin Magnesium is truly a superstar supplement with some fantastic skin benefits. Regulates cellular repair and regeneration One of the most important benefits of magnesium is that it helps regulate cell metabolism, support DNA replication, and repair damaged or weakened cells. This active state of repair and regeneration ultimately helps keep our cells strong, healthy, and protected from weakening forces like free radicals. Calms sensitivity and inflammation If you’ve ever taken a magnesium bath to soothe sore, aching muscles, then you know how calming this mineral can be. Magnesium is known to help alleviate skin issues like dryness, sensitivity, redness, and inflammation. Improves overall skin appearance Because magnesium is involved with so many processes, it helps boost the skin’s overall appearance. For one, low levels of magnesium are linked to skin deficiencies in essential fatty acids, which are necessary for maintaining skin moisture and elasticity. Healthy fatty acid levels help magnesium regulate sebum production, which can tone down excess oil and acne breakouts. Magnesium also helps lower cortisol levels, leading to fewer signs of skin stress. Treats and prevents dryness Part of magnesium’s skin magic is that it’s a necessary component of a healthy skin barrier. It teams up with calcium to enhance barrier repair and can prevent dryness by maintaining the skin barrier and preventing moisture loss. Reduces sun damage and hyperpigmentation Magnesium may also be beneficial in reducing the skin effects of sun damage. A 1996 study found magnesium to have a protective and anti-inflammatory effect on UVB-induced skin damage. And because magnesium assists in cellular repair and regeneration, it can help protect skin cells from external damage like sun exposure. How to Add Magnesium to Your Diet About 99% of the body’s magnesium content is stored in bone, muscles, and soft tissue, but we need to regularly consume magnesium to prevent deficiency. The Institute of Medicine recommends adult women take in around 310 to 360 mg of magnesium a day, while adult men should have about 400 to 420 mg daily. Getting your daily magnesium levels from whole foods is vital for hitting those daily goals. Find some of the best magnesium-rich foods to incorporate into your diet below. Chlorophyll and green vegetables Leafy greens like spinach, kale, swiss chard, collard greens, turnip greens, and mustard greens are all rich in magnesium. Consider chlorophyll-loaded vegetables to be a prime source of magnesium. Legumes, nuts, and seeds Beans (like chickpeas, black, edamame, lima, navy, and pinto), soy, tofu, tempeh, flaxseed, almonds, peanuts, pumpkin seeds, and cashews are all high in magnesium. Fiber-rich whole grains Unprocessed grains like quinoa, wheat, oats, buckwheat, and barley are excellent sources of magnesium. Dark chocolate Dark chocolate (70 to 85% cocoa) contains about 64 mg of magnesium per ounce. Water Mineral waters can be great sources of magnesium, though how much magnesium depends on the source. Always Pure, Always Natural #watercressglow
A Complete Updated Look at Vitamin D Benefits
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but… What are the benefits? While boosting the immune system is one of the main reasons people seek to include it in their diet and supplements, there are a host of other uses and applications. One of them being skincare! Healthy skin contains a lot of Vitamin C, especially in the outer layer. When you use a nutrient-dense product that includes Vitamin C it can benefit your skin in so many ways. Let’s explore how you can use Vitamin C to improve your beauty - inside and out. External benefits of Vitamin C Your skin is your most exposed organ and, as you go about your day, it comes in contact with multiple sources of external stressors. Environmental toxins, pollution, UV radiation, and internal stress all have effects on our skin. So what can we do to help protect our body from all the chaos? The human body has a natural defense system, an essential part of which is Vitamin C. Vitamin C is a powerhouse of multi-tasking. As an antioxidant it helps neutralize unstable molecules that build up and harm your cells, but that’s not all it does. It promotes the production of cells, protects them, and helps them function more effectively. It also fights inflammation and boosts the production of collagen. For your skin that means, when used consistently, Vitamin C can add protection against sun damage, reduce signs of aging, promote healing, minimize redness and dark spots, and reduce scarring. Who doesn’t love bright, healthy skin? Internal Benefits of Vitamin C Vitamin C is certainly an essential part of our immune system, but our body does not produce it. That means we need to make intentional health choices to include it in our regimen. Vitamin C needs to be consumed regularly to avoid deficiency. Adding it to our skincare routine is important to avoid dry, wrinkled, and inflamed skin but we can’t neglect adding it to our diet as well. A few of the most common reasons behind not getting enough Vitamin C are: Poor diet Alcohol Smoking Healing and health begin on the inside and thus, you have to be mindful of your choices! Having a varied diet with Vitamin C rich food can help lower blood pressure, improve the absorption of iron, reduce the risk of gout, and protect your central nervous system from oxidative stress and inflammation. When you feel good, you look good! Application and Safety When using a Vitamin C serum it’s important to know how as well as why. It should be applied after cleansing and before makeup or sunscreen. Other products, including benzoyl peroxide and retinol, can counteract with your Vitamin C serum and make it less effective, so use them at different times of day (if at all) - Vitamin C in the morning and Retinol in the evening, for example. While Vitamin C can help protect against sun damage, it’s best used hand in hand with a good, clean/green SPF in order to boost UV ray blocking power. Be sure to follow all instructions and safety precautions provided. Light and oxygen speeds up oxidation of Vitamin C so any product that includes it needs to be stored in an airtight container and a dry, dark place. Watercress + Vitamin C The benefits of watercress go beyond moisturization. This beautiful, natural ingredient also contains ample amounts of Vitamin C! Our favorite way that watercress helps you reach your #skingoals is by fading dark spots caused by sun exposure and acne. Our Superfood Beauty Oil is packed with plant-based goodies that heal your skin in a healthy, natural way. Restore balance back to your complexion. Always Pure, Always Natural.#watercressglow Buy Now
Pomegranates: Find out what nutrients are in pomegranates and learn how they can help with everything from heart health to obesity.
Here are 30 foods high in vitamin E, an essential vitamin for human health.
