Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

You eat healthy all day… spinach, chicken and broccoli. You try all the diets… keto, paleo and vegan. You’re hungry, you’re tired. But every morning, your weight never changes. Until you try this. A…

Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine

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How to sync your diet, workouts, and social calendar with your menstrual cycle with cycle syncing. Living in alignment with your hormones.

What do you do for exercises when you have no equipment available? Use the weight you always have with you—your body weight.