Yes, you certainly can build muscles and fuel your workouts like never before eating enough of the right foods with a plant-based diet and a consistent workout plan.

Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.

The Healthiest Diet on the Planet addresses the causes that promote obesity, type 2 diabetes, and common cancers (breast, colon, and prostate), arthritis, osteoporosis, heart disease and the like.

Would you like to build muscle on a plant-based diet? In this post, we’ll talk about how to achieve your goals through vegan bodybuilding .

Veggie Broth can really elevate plant-based diet recipes. Are you looking for a versatile and delicious veggie broth? Here are a few of mine!

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Our plant-based recipes for weight loss are easy-to-make, and tasty to boot! All recipes are beginner friendly and perfect for healthy living.

Could a low-fat, plant-based, whole-food lifestyle lead to better blood sugar control? Cyrus and Robby both live with type 1 diabetes and say this diet dramatically improved their A1C values and reduced their insulin use.

Contrary to popular belief, eating healthy plant-based meals does not have to be difficult at all. There are many simple plant-based dinner recipes, that can be made in just a few minutes. Thanks to nutrition expert, Jeff Novick, MS, RD for showing us just how easy it can be with his simple meals.

Pancakes made with clean and wholesome ingredients, perfect for a healthy and guilt-free breakfast or brunch. Made with no oil, no sugar, and 100% whole wheat, these plant-based pancakes are both nutritious and delicious. This easy recipe makes deliciously fluffy pancakes that are perfect for the whole family!

Follow our easy Vietnamese noodle salad recipe for a light and refreshing dish that's gluten free and dairy free. It is also a great packable lunch option!

This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Looking for plant-based sources of coenzyme Q10? Check out this article for a list of foods high in coQ10 for vegetarians and vegans list of foods rich in CoQ10

Lectin Free Wife provides food lists for phase 123, dr Gundry recipes, dr Gundry diet recipes, plant paradox food lists, plant paradox diet, list of lectin foods, lectin free diet, longevity paradox recipes, lectin food list, the plant paradox recipes, lectin free food chart, lectin food list, dr Gundry meal plan, dr Gundry diet plan, dr Gundry breakfast, Gundry breakfast, Gundry meal plan, lectin free food list.

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

Date paste is a healthy alternative to sugar or even maple syrup. It has lots of fiber and minerals. Most recipes can use this date paste substitute at a 1:1 ratio. Use double the amount of date paste when subbing for maple syrup so it doesn't turn out too dry.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

Learn what is whole food plant-based diet, if you're interested in losing weight and/or improving your health, or simply want to live happy and long life.

Plant Based Diet on a Budget. Get Started on the Plant-Based Diet without overspending! Get the free Shopping List + Meal Plan.

Plant Based Diet on a Budget. Get Started on the Plant-Based Diet without overspending! Get the free Shopping List + Meal Plan.

Pan-fried tofu is one of our favorite plant-based recipes.Here’s a simple cooking method that makes fried tofu taste great and feel just as good in your mouth.

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or

It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, as well. Grocery Staples You might find

You’ve probably heard about the plant-based diet, especially if you’re interested in improving your health or losing weight. Though the term “plant-based” makes it sound like you can only eat fruits and vegetables ...

This is a great resource for anyone searching for information on plant-based nutrition. It has a lot of free downloads and resources: fact sheets on different health subjects from Physicians Committee, and TedX Talk links.

Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.

So you have made the big decision to take control of your health and join the whole food plant-based lifestyle movement. Congratulations! You have just made one of the best decisions of your life! This Plant-Based Guide for Beginners should help you get started.

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Try these delectable whole food plant-based recipes if you’re new to this way of eating! Our beginner-friendly ideas include quick, easy, nutritious and crowd-pleasing goodness. The following easy corn chowder is a comforting one-pot dinner idea the whole family will love!

Sharon Palmer, The Plant-Powered Dietitian, addresses the common pitfalls you may face when you start eating a plant-based diet.

Not sure how to make the transition? Need help establishing a plant based diet? Check out these 3 plant based gluten free bowls to get an idea of what...

So many people feel overwhelmed with trying to figure out what they can eat for breakfasts, lunch/dinners, and snacks. So I want to share a Plant-Based Meal Planning 101 resource I made with you.

With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've

Here's a whole week's worth of meal ideas you can use to create your own whole food plant-based meal plan for the week!

Getting ready to start your plant-based diet journey? Here are ways to eat a cheap plant-based diet, while keeping your meals wholesome and delicious.

It’s always good to know what people find challenging, like on-the-go meal ideas. I love it when people ask me questions about their journey eating a plant-based diet. And these make for great blog posts. I received a question on my Facebook page about