This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace.
It's another month and the holidays are NOW BEHIND US! Time to get busy! I thought it was the right time to do a 30 day Plank A Day challenge! Sounds great right?!? Planks, oh planks! They kill me every time. Why? Because it is a full body exercise. It uses your whole mind and body to do them. Yes, mind! For me it is a mind over matter issue. If I just turn off my brain and keep it from thinking about how much my legs and core are shaking then I could just hang on a little bit longer. Let's engage our cores, and push our heels back and hold a strong plank. Here are the different level of planks you can do: Start as a level one and then you can progress from there as you get more comfortable and strong! Side Plank variations: Each day that you participate, take a picture and post it on your Facebook and/or Instagram account with #PLANKADAY #SunKissedBecky #CTDG so I follow along your journey too! So let's go ladies! let's work our abs off! And get a strong core which will help us with all of our other daily things we do! And, of course, be sure to like our FACEBOOK page and follow us on PINTEREST for motivation, clean eating tips, and healthy lifestyle resources.
Want productivity tips for each day of the month? Here are 31 tips plus a free checklist.
Hi Friends- It's time for another Fitness Friday. I'm going to spare you a mundane recap of my workouts this week. I haven't been feeling well all week so even though I was itching to
HOW TO ACTUALLY LOSE WEIGHT WHEN YOU WEIGHT OVER 200 LBS
Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.
How a Shock Diet helps you to lose 25 pounds in 15 days...
So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…
The #21DayTone Challenge gets you moving for 21 days straight for at least 21 minutes a day. Are you in?!!
All of you readers know how much I love the crisp weather, windows open, leaves falling, autumn days. The worst part about it is your immune system transitioning to the cool temperatures. Every year for the past five or six years, I’ve been getting sick right around this time. And bingo---I’m sick a
Get ready to bust out your cutest summer tanks, bathing suits, and sundresses because we’ve got a total body challenge that will boost metabolism, burn fat, build strength and endurance, and leave you feeling (and looking) fabulous!
Chocolademelk. De godendrank die ons tijdens de winter een heel klein stukje hemel op aarde bezorgt. Hoewel er in de toekomst een tekort aan chocolade zou dreigen, genieten wij graag nog even van een decadente variant. Onze recepten delen we met plezier.
I regret stumbling upon the sublime artistry of Hexeosis. I’m just…speechless over here. I could stare at this stuff for hours. I could lose sleep staring into it. I could lose my job because of how...
Discovering All 7 Seals of Revelation in Matthew 24 is fun, amazing & will build your Faith & confidence in God’s future prophetic timeline!
We try our best to make our lives better and happier. However, there are problems in our daily lives. We can’t be happy and smooth
"Wake early if you want another man's life or land. No lamb for the lazy wolf. No battle's won in bed."
-scroll over image to “pin it” or right click to save it to your phone/computer- How To Take Simple Steps To Clean Up Your Eating Habits Habit 3 of 5: (( GREENS )) Healthy eating is a mental game. I’m sure you’ve experienced that at some point in time; for me, I occasionally let … Continued
Nude before-and-after photos are all over the internet, promoting positivity and letting people know that virtuality isn't what it looks like. Social media allows us to create the identity we want in a virtual world and make an impact on followers. But on the other side, we’re also followers of other accounts.
After the success of some of my other 30 day challenge ideas posts, I thought I’d design something you can print out and keep. Here’s my ultimate 30 day challenge list. Try something new every day for a month or repeat something consistently for 30 days — the choice is yours. ***Get your copy of […]
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In case you run out of motivation, here are some fantastic reminders to strive to be healthy. Photo [ Credit ]
Can happiness be as simple as x+y = joy? Not exactly, but our expert, a former Google career development manager and the author of Pivot: The Only Move That Matters Is Your Next One, shows you how to create your own personal equation for self-satisfaction and well-being.
Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!
30 Day Butt Lift Challenge
There are just a few more days before all the hoopla starts around “New Year’s Resolutions”! I prefer to call them GOALS, because I think a resolution doesn’t hold much weight (at least for me). I’ve resolved to do lots of things in my life but ended up not following through or abandoning thecontinue Reading...
I wrote an epic list of 100 self-care ideas and activities we can all try to take better care of ourselves, practice wellness and improve our wellbeing.
Now is the perfect time to get started and make a change💪 👉I have a FREE preview workout to kickoff the 30-Day Spring Forward Challenge for beginners. Comment “CHALLENGE” and I’ll send you the link...
In today's busy, constantly on, running to and from, clicking and watching world, I rarely take the time to dive deep into my thoughts and truly reflect. If I am not intentional about pausing and thi
Hi guys! How’s everyones week been? It’s been a busy one for us. I’ve been taking down Halloween decor and getting it all put away. Lily had her last couple of cheer games this week, and Jim and I have been in the kitchen cooking up all kind of delicious creations for the blog. With... Read More »
I'm so pumped about today! We're launching a 30-day fitness challenge designed to help us lose weight and get toned up for the summer!
The 52-stone Arizona bombshell aims to reach a whopping 115 stone, or 1,600lbs, by guzzling at least 20,000 calories a day.
