Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.
Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!
The week before your marathon can be stressful and your nutrition plays such a huge role in your success! Relieve some of your pre-race anxiety with these done-for-you carb loading meal prep plans!
The week before your marathon can be stressful and your nutrition plays such a huge role in your success! Relieve some of your pre-race anxiety with these done-for-you carb loading meal prep plans!
The market is absolutely abundant in items aimed at runners. If you enter the sports department of any mall, you will probably end up believing that you must be rich in order to be a runner. The truth is that anyone can run, and you can do that with items that you already own. There is no need to invest in something if you don’t want to and not owning certain gadgets should not be an excuse to not run. This being said, there are certain things that make a runner’s life much easier. Related: The Most Common Excuses For Not
You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,
If you’re about to tackle a marathon for the first time, or even if you’re planning to go all-out and race for a new PR, taking time to map out a mental strategy for the race is critical.
Going from a couch potato to half marathon maven? This is where a couch to half marathon training plan can help!
Discover how you can go from couch potato to marathon runner with our comprehensive guide. Learn the essential training techniques, tips, and advice you need to prepare yourself for the ultimate endurance race. Start your journey today.
This 6-month marathon training plan is perfect for new runners, or runners with some experience under their belt! As with all our training plans, it is available for free in PDF and other formats in both miles and
Looking to complete your first 26.2 mile race?! Use this 6 month marathon training plan to get you across the finish line successfully.
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
Written By: Author Name Last Updated: Post date Whether you're a beginner wondering how to train for a half marathon, a pro looking to beat your personal best, or anywhere in between - you're in
A beginner strength training for runners program should be very sport specific. Just like this one!
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
50 kilometers. At just over 31 miles it probably sounds doable to anyone who has completed a marathon. A nice round number, 50K could tempt you to register without really realizing exactly what you are getting yourself into. Before you pull the trigger on a 50K training plan, there are some things to consider. How Do Y
This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.
Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.
A lot could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them.
Going from ‘couch to marathon‘ is an epic undertaking – and a huge adventure! In this post, I will walk through our proven ‘couch to marathon‘ method, outline the main training principles to follow, and
Whether you're a beginner who's unsure how to train for a marathon, a pro looking to beat your personal best, or anywhere in between - you're in the right place. These marathon training plans have
This 12-week half-marathon training schedule was created by a running pro, and has everything you need to sail through your first 13.1 miles.
Mission Marathon Training Plan: sub-5 hours with running and endurance coach, Tom Craggs
When it comes to finishing 26.2 miles, these runners will try anything!
The week before your marathon can be stressful and your nutrition plays such a huge role in your success! Relieve some of your pre-race anxiety with these done-for-you carb loading meal prep plans!
Much like becoming a parent, everyone focuses on the amazing feeling you have upon achieving the goal...here the marathon training truth
Get the most out of your mile, 5K, 10K, half-marathon, or marathon run by reading safety, eating and nutrition, and comfort tips for runners from Franciscan Health.
Ready for Marine Corps Marathon?
Mission Marathon Training Plan: sub-5 hours with running and endurance coach, Tom Craggs
This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.
Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.
This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.
Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day
