Potatoes with Shallot gravy is a delicious meal year round. Paired with veggies it is sure to impress. Plantiful Kiki Plant based Living

My plant-based entrees for weight loss are easy-to-make and incredibly delicious. Check out our recipes and start living a healthier life today.

My plant-based entrees for weight loss are easy-to-make and incredibly delicious. Check out our recipes and start living a healthier life today.

Oatmeal is such a good-for-you breakfast. Filling, comforting and heart-healthy. Spice up your favorite breakfast with one of these delicious ideas!

Results of a 10-Day Potato Diet, with healthy potato recipes, before and after, rules, plan and resources. This potato reset was great for our family and helped us lose weight as we transitioned to the maximum weight loss plan by Dr. McDougall's The Starch Solution book, using a 50/50 plate method afterwards. This plant-based, vegan weight loss plan works great for us. SpudFit Challenge Results.

Here is my outline of what you should do to lose weight following McDougall guidelines for maximum weight loss. Dr. John McDougall wrote the book Mcdougall program for maximum weight loss in the year 1995. Since then, The Starch Solution book came out in 2012 and has been a great success. Many people have become...Read More

Welcome to my Plantiful Life! Plant-based recipes, meals, and lifestyle advice to help people on their weight loss journey and to lead a healthy, happy life.

Free printable 2 week meal plan for beginners and families. Links to delicious recipes and tips on meal prepping.

If you have ever struggled understanding what a balanced vegan plate looks like, this guide will help give you a better understanding. Learn what to eat on a plant-based diet to keep you satisfied and nourished. Going vegan can be both really exciting and also really overwhelming. There is a lot of information out there,

My plant-based entrees for weight loss are easy-to-make and incredibly delicious. Check out our recipes and start living a healthier life today.

PREP TIME: 5 MINS COOK TIME: 2 MINS TOTAL TIME: 7 MINS YIELDS: 1 SERVING NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS 1 sweet potato baked ½ banana mashed ¼ tsp lemon extract 1 cup mixed fresh berries 1 tsp ground flaxseed (optional) INSTRUCTIONS 1). Peel your sweet potato and slightly mash

I’ve briefly mentioned this before, but I’m currently on a Plant-Based, whole food, Diet called, The Starch Solution by Dr. John Mcdougall. I learned all about this diet from Following…

Tasting so much like ranch made with dairy, this homemade plant-based ranch blows my mind every time I make it. Plus the kids love it!

Healthy eating promotes wellbeing optimizing body weight often leads to establishing dietary habits designed to manage weight successfully.

It worked for Tricia Grey: “People say it’s hard to lose when you’re older. But I got huge results at age 67 — more important, I’m just so healthy!”

My plant-based entrees for weight loss are easy-to-make and incredibly delicious. Check out our recipes and start living a healthier life today.

Welcome to my Plantiful Life! Plant-based recipes, meals, and lifestyle advice to help people on their weight loss journey and to lead a healthy, happy life.

Our family of four ate only potatoes for 10 days, to help us lose weight, simplify cooking, cut food cravings and prove to ourselves we could do it. Here's our results from our 10-Day potato diet.

A great recipe to get the kids involved in cooking and super healthy, tasty, and nutritious. | Plantiful Kiki | Plant Based Meals

Want to eat healthier? Here are 20 half the plate recipes to help you do just that. Fill half you plate with fruits and vegetables for better health.

This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women of all fitness levels.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS ½ cup oats of your choice (I like quick cooking steel cut oats) 1 ripe banana diced 1 chopped date 2 tbsp low fat powdered peanut butter reconstituted, or regular sugar free/ oil free peanut butter 1

My plant-based entrees for weight loss are easy-to-make and incredibly delicious. Check out our recipes and start living a healthier life today.

These Mayan Pickled onions can add pep and zip to any dish, use as a garnish or an ingredient. Plantiful Kiki | Plant based Living

Savory and packed with flavor. These vegan garlic roasted potatoes are great week night dinner. Plantiful Kiki | Plant based Eating & Living

Our plant-based recipes for weight loss are easy-to-make, and tasty to boot! All recipes are beginner friendly and perfect for healthy living.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: CALORIES: FAT: PROTEIN: INGREDIENTS cooked rice (optional) 4 cups dry white beans, soaked overnight 2 cans salt free diced tomatoes 2 cups carrots chopped 1 tbsp garlic powder ½ tbsp onion powder 2-4 tbsp powdered vegetable bouillon 4 cups chopped kale or other

I love hummus & this easy vegan hummus is delicious. I put it on everything! | Plantiful Kiki | Plant based Meals & Recipes

Great with veggies, pita chips, or crackers. Try this the next time you need a dip or a side| Plantiful Kiki | Plant Based Recipes

No one should suffer from bland meals when trying to lose weight. I created these plant-based weight loss meals to be easy (and tasty to boot).

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: PER EGG ROLL CALORIES: 196 FAT: 1 GRAM PROTEIN: 7 GRAMS CARBS: 40 GRAMS INGREDIENTS 3-4 cups cooked rice 1 can corn drained and rinsed 1 can black beans drained and rinsed 1 small 2-3 oz can diced green chilis 1

Pizza for weight loss? YES! This pizza is low fat, full of veggies and will satisfy that craving to keep you on track with your goals.

Play the License Plate Game on your rext road trip. This version contains both Canadian and US license plates, perfect for your North American travels.

Full of healthy nutrients & packed with flavor, this soup can warm you from the inside out & feed you too. Plantiful Kiki plant based cooking

This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women of all fitness levels.

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS YIELDS: 2 SERVINGS NUTRITIONAL INFO PER 1 CUP OF VEGETABLE MIX AND 2 CUPS OF STEAMED RICE WITHOUT TOASTED CASHEWS CALORIES: 475 FAT: 2 GRAMS PROTEIN: 14 GRAMS CARBS: 95 GRAMS INGREDIENTS 8 oz of mushrooms chopped ½ cup onion,