Maximize your salad with this oil-free, vegan salad dressing recipe from Dr. Fuhrman’s book, The End of Dieting! Made creamy with good-for-you walnuts and sweetened with raisins, this is going to be your new favorite nutritarian dressing recipe!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
This soup, adapted slightly from Dr. Fuhrman's Golden Austrian Cauliflower Cream Soup from the book Eat to Live, is the first Nutritarian soup I made when..
My husband's favorite WFPB dessert is Dr. Fuhrman's Chocolate Cherry Cookies. This recipe is from my FAVORITE cookbook of his - Eat to Live Quick and Easy Cookbook. There are BEAUTIFUL pictures and sooo many wonderful recipes. There's a little bit of something for everyone in there with very satisfying recipes including burgers and pizza. When you have a craving for chocolate these little cookies will hit the spot. I like to have a dessert right after dinner and that helps me not overeat and satisfies me so I don't do any 'late night snacking'. Standard disclosure – This post
A date-sweetened apple pie filling with a secret whole food ingredient that adds the perfect richness to this American holiday classic!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
This creamy, savory and bright Cilantro Cashew Cream sauce is perfect when you're following Dr. Fuhrman's oil-free, low-sodium, nutritarian plan!
Here's an easy Chia Breakfast Pudding recipe that can be assembled the night before so it's ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman's book, The End of Dieting.
A protein-packed, no-oil and no-salt-added sauce that tastes incredible over steamed broccoli!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
You’re here! It’s a good thing too cause I’m pumped! Yeah, I’ve been waiting for you–I’m ready to hit you up with everything you ever wanted to know about becoming nutritarian! “It’s not enough to eat a plant-based diet, we need to eat a healthy, plant-based diet.” – Dr. Michael Greger Are you ready to get ...
Here's an easy Chia Breakfast Pudding recipe that can be assembled the night before so it's ready for a quick and healthy breakfast perfect for a nutritarian or vegan diet. This nutritarian breakfast recipe comes from Dr. Fuhrman's book, The End of Dieting.
Daily menus and recipes for the Eat to Live program by Dr. Fuhrman! Be a nutritarian rockstar and get a free printable shopping list too!
A Mexican-inspired, chipotle-flavored hot sauce that's oil-free, low-sodium, whole food plant based and compliant when you're following Dr. Fuhrman's Eat to Live plan.
Learn the tips, tricks and method to easy weekly food prep meal planning when you're on Dr. Fuhrman's Eat to Live plan and get a free printable schedule!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
A simple and hearty vegan, nutritarian recipe that's full of fiber, protein and a rainbow of veggies! Serve with a large salad for a complete, whole food plant based meal!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
An easy-to-make vegan, oil-free, no-added-salt, nutritarian soup from Dr. Fuhrman's "Eat to Live" book and 6-week plan.
Although he is not an advocate of a strict vegan diet, I am a huge fan of Dr. Joel Fuhrman. I truly believe that Dr. Fuhrman is one of the most experienced
Thanks to Edible Experiences for this recipe. Serves 4 INGREDIENTS: 1 cup water [we added an extra 3 tablespoons] 1/3 cup raw cashew butter or 2/3 cup raw cashews 4 tablespoons Dr. Fuhrman’s Riesling Raisin Vinegar or balsamic vinegar [we used balsamic vinegar] 2 tablespoons Dr. Fuhrman’s VegiZest or other no-salt seasoning [we used Mrs. […]
A no-processed-sugar, oil-free BBQ sauce that is perfect for following Dr. Fuhrman's Eat to Live plan!
Vegan, oil-free mashed potatoes recipe that's as creamy, fluffy and delicious as the “real thing.” Nutrify your holiday favorite with this easy recipe!
A protein-packed, no-oil and no-salt-added sauce that tastes incredible over steamed broccoli!
When I tried eggplant in this recipe, I was SO excited and surprised to find out a way to use eggplant that I really loved. The eggplant as the "noodles"...
Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Live plan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
This warming, low-oil, low-sodium, vegan and nutritarian Chipotle Lentil & Black Bean Soup is packed full of fiber with a rich, savory and subtly spicy flavor that's perfect for cozying up during those colder fall and winter months!
This classic summer dish gets a low-sodium and oil-free makeover with a combination of homemade mayo, fresh herbs, citrus and spices that's big on flavor and nutrients!
Made from simple whole foods, this vegan, nutritarian and oil-free Split Pea soup will leave you supremely satisfied!
Delicious Vietnamese-inspired nutritarian pho noodle soup bowl that's oil-free, vegan, low-sodium and packed with high-nutrient veggies!
This oil-free, low-sodium, vegan Herb-Crusted Bake Tofu recipe is easy to make and a delicious topping on salads, pastas and soups!
Delicious Vietnamese-inspired nutritarian pho noodle soup bowl that's oil-free, vegan, low-sodium and packed with high-nutrient veggies!
What I love about this Thai curry recipe is that it tastes like authentic Thai take out but with out the massive quantity of oil that you usually find in such fare! The secret is sauteing your veggies in carrot juice instead of oil! CLEAN THAI PEANUT CURRY (Adapted from recipe in “Eat to Live” ...
You're going to love this easy-to-meal-prep high-protein vegan Mexican Salad recipe! This traditional favorite gets a healthy oil-free and low-sodium makeover!
A make-ahead fruit- and date-sweetened oatmeal bake that's perfect for breakfast or dessert.
A date-sweetened apple pie filling with a secret whole food ingredient that adds the perfect richness to this American holiday classic!
Curb your cheese cravings while you're on Dr. Fuhrman's Eat to Live plan with this delicious plant-based, no oil, no-added-salt, vegan cheese sauce!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
A simple, easy-to-prep-ahead, nutrient-rich, vegan, oil free, nutritarian salad recipe with just 5 ingredients and tons of flavor!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
