a lack of motivation A lack of motivation is a common challenge that many people with ADHD experience. The brain's reward system, responsible for
ADHD brains are different and with a difference comes great strength and great struggle that makes ADHD both a gift or a curse. Learn more about the different advantages of ADHD and what benefits you get when you combine them.
As a parent of 2 kids with ADHD, there are many things that overwhelm me when it comes to...
My ADHD Entrepreneurial Superpower - here's 3 tips for moving from distraction to action and levering the power of your brain to get focused!
Attention Deficit Hyperactive Disorder (ADHD) is one of the most common neurodevelopmental disorders. While in the past it was a disorder that was primarily diagnosed in childhood, more and more adults are getting diagnosed with ADHD.
Discover how to create effective systems and routines tailored for ADHD brains. Embrace brain-based, external, simple, and actionable strategies to thrive in a world designed for neurotypical minds. Explore transformative routines for enhanced focus, productivity, and overall well-being.
ADHD has three different subtypes. Click here to learn more about the similarities and differences between ADHD-C, ADHD-I, and ADHD-H.
WORK HOURS In ideal world ADHD-friendly work environment would look like something like this.👇 We could tailor our work hours to match energy
These Best Superfoods for ADHD have been a big part of our ADHD Diet for Kids. This article tells you why these superfoods are great to calm the symptoms of ADHD and how you can easily get them into your kiddos diet.
If you've ever overthought a conversation with a friend until you literally had a meltdown, you might have Rejection Sensitive Dysphoria. If you've ever been overtaken with irrational anger because of critical feedback from your boss, you might have Rejection Sensitive Dysphoria. Truth is, RSD is really common in those of us with ADHD. Like,
Hey Y’all, I’m here today to tell you all about your ADHD superpowers. Yep, you my friend, are a bonafide superwoman. We’ve all dealt with the adverse effects of ADHD far too often and for far too long. The thing is, it’s not just something you have to cope with. Instead, it can become a
The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of its most powerful characteristics; the ones that shape your perceptions, emotions, and motivation. Here, Dr. William Dodson explains how to recognize and manage ADHD’s true defining features of rejection sensitivity, emotional hyperarousal, and hyperfocus.
ADHD is called a gift and a disability, but which one is right? Is ADHD good or bad? Let me help you re-think the controversy.
This article aims to debunk myths about attention deficit hyperactivity disorder (ADHD) and understand effective management strategies for kids and adults.
1) On-Time? That’s a thing? You’re never on time… like to ANYTHING. You are either fashionably late or awkwardly early. This is because you’re likely suffering from time blindness. Which means symptom number two will apply as well. 2) Schedules are just suggestions I mean, right?! Psh, no one really takes a schedule
Are you prone to jumping on a new idea, passion or hobby and then quickly losing interest? If you can relate to this struggle, this article can help.
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
If you have ADHD, you’re probably intimately aware of the symptoms. You live them on a daily basis, right? We can’t get through the day without struggling with forgetfulness, impulsivity, fidgeting, zoning out (and back in. And back out), etc… But even if you’ve had ADHD (and known about it forever), there are probably some
The moment you stop learning is the moment you stop growing as a person. Make these 5 shifts to activate your growth mindset.
ADHD kids are gifted with incredible passion. Helping them learn how to best control that passion is the challenge here.
We are working through my daughter’s newfound anxiousness not with meds but by tackling one worry at a time.
Meet six successful women who learned to own their ADHD symptoms and found success in the process.
The benefits of ADHD exist. Many people with ADHD flourish despite challenges. There are positive traits of ADHD. Enhance them with these 14 ADHD benefits!
Find out how we are using reflex integration therapy to treat ADHD. My kids are gaining more control over their emotions and improving their focus.
"It's a permanent tornado whirling around my thoughts."
Ever wonder what it's like to have adult ADHD or if you might have it too? Here are the signs and symptoms plus a few extras to help you take the next steps.
Wondering how to shop for an ADHD diet for kids? See exactly what went into my cart - and how much it cost_ for an entire month. These groceries fed my family of four with two adhd teenagers for an entire month.
The benefits of ADHD exist. Many people with ADHD flourish despite challenges. There are positive traits of ADHD. Enhance them with these 14 ADHD benefits!
"People don't have ADHD as adults. That's just for kids." Many friends, family members, and even doctors are under the wrong assumption that ADHD goes away when you turn 18. In the 1990's we really believed that was true, but research since then has proven that statement wrong. Actually, most children with ADHD, grow up
"Why am I so SENSITIVE?!?!" Did you know that this question is as common for the HSP as it is for those with ADHD? They are more alike than you think.
When you think about your to-do list, do you feel so stressed that your brain nearly shuts down? Or has overwhelm kept you spinning in indecision and unable to move forward? Are you driven by fear as you think about encroaching deadlines and worst-case scenarios? If so, you may be nearing burnout. And on episode […]
It's more than just something you say to a hyper person, its a real disease.
Amazing affirmations for adhd adults, adhd women, and adhd entrepreneurs that will get you motivated, active, and help you achieve your daily, monthly, and yearly goals. Recite these adhd affirmations on a daily basis and experience the positive change that these adhd affirmations will have in your
These 6 ADHD Resources are really helping my kids right now. When I find something that works, I want to shout it from the rooftops! 2 of these resources really help with homework battles and 1 is great solution to sit without wiggling. We love our weighted blanket to get to sleep fast - and stay asleep! Plus the best book for ADHD Parenting!
These 6 ADHD Resources are really helping my kids right now. When I find something that works, I want to shout it from the rooftops! 2 of these resources really help with homework battles and 1 is great solution to sit without wiggling. We love our weighted blanket to get to sleep fast - and stay asleep! Plus the best book for ADHD Parenting!
These strategies can help you improve your attention and focus in ways that make you more productive! ADHDers need help with organization and these tips help.
Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!
"Hyperfocus" is kind of a misnomer, Murphy says, but it basically means that people with ADHD can become so deeply focused that they can't let go and stop when they're supposed to switch tasks. (Often known as "being in your own little world.") This can be great if you need to finish a project or paper, but not as practical when you have multiple things to work on. "It's cleaning the entire house instead of doing an hour of taxes," Barkley says. This is where reminders and time management strategies can be hugely effective.
Daily positive affirmations for adults with ADHD can make you feel more self-acceptance, empathy, and self-love.
Hey Y’all, I’m here today to tell you all about your ADHD superpowers. Yep, you my friend, are a bonafide superwoman. We’ve all dealt with the adverse effects of ADHD far too often and for far too long. The thing is, it’s not just something you have to cope with. Instead, it can become a
