Banga soup is a rich and hearty palm nut soup that's very popular in West Africa. Here's how to make the easy Delta version, best served with starch.
South Africa's national dish and its best-kept secret - A spicy, curried mince dish cooked with sultanas and covered with a savoury egg custard topping, as served by Oprah for Thanksgiving.
African Chicken Peanut Stew, also known as groundnut stew, is a delicious and hearty dish that originates from West Africa. This flavorful stew combines the richness of peanuts with tender chicken and an array of spices to create a truly unforgettable culinary experience.
From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
This post may contain affiliate links, please see our privacy policy for details From the savory depths of tender beef to the aromatic spices, this slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when craving comfort food. This hearty stew is a culinary masterpiece, enjoyed for its bold flavors, intricate spice combinations, and the use of wholesome ingredients. Instant pot method included. The Flavors in African beef stew African beef stew is a flavorful and hearty dish that varies in taste depending on the region and local ingredients used, but it generally features a rich and complex flavor. Here’s a description of the flavors typically found in African beef stew: Umami-rich Beef: The base of the stew is usually made with tender chunks of beef, which provide a deep, savory, and meaty flavor. The meat is often browned before simmering, adding a caramelized taste to the stew. Spices: African cuisine is known for its vibrant and aromatic spices, crucial in the stew’s flavor. Common spices include cumin, coriander, paprika, ginger, cinnamon, curry, black pepper, cloves, and cardamom. These spices contribute layers of warmth, earthiness, and a touch of heat to the stew. Chilies and Heat: Many African beef stews incorporate chili peppers or hot sauces to add heat and a spicy kick. The level of spiciness can vary widely depending on regional preferences, but it often adds a bold flavor. Herbs: Fresh herbs like cilantro, parsley, and thyme are frequently used to provide a refreshing and herbaceous note to balance the richness of the stew. These herbs can be added at the end of cooking or as a garnish. Tomatoes: Tomatoes, whether fresh, canned, or paste, are a common ingredient in African beef stew. They contribute a slightly tangy and sweet taste that complements the spices and helps create a thick and luscious sauce. Vegetables: Various vegetables like onions, carrots, bell peppers, and potatoes are often included in African beef stew. These vegetables add their unique flavors and enhance the dish’s overall depth and texture. Broth or Stock: Beef or vegetable broth can be used as the cooking liquid, infusing the stew with additional meaty and savory flavors. The slow simmering of the stew allows the flavors to meld and intensify. Coconut milk: Depending on the region, coconut milk is used in many recipes, adding creaminess to the dish. Sweetness: Some African beef stews may incorporate sweet elements like dried fruits (such as apricots or raisins) or honey to balance the spiciness and add a touch of sweetness to the dish serving suggestions for African beef stew Rice: Fluffy white rice, aromatic basmati, or even fragrant jasmine rice makes an excellent base for serving African beef stew. The rice’s mildness balances the stew’s bold flavors Flatbreads: Various African flatbreads, such as chapati, roti, gluten free naan, or pita, can be used to scoop up the stew. They provide a different texture and can be a fun way to enjoy the dish. Rolls: Serve this flavourful beef stew with gluten-free pull-apart soft rolls or the delicious gluten-free artisan crusty rolls. Pickled Vegetables: Pickled vegetables or relishes, such as South African atchar or Moroccan preserved lemons, can add a tangy contrast to the stew’s richness. Yogurt or Sour Cream: A dollop of plain yogurt or sour cream can provide a cool and creamy contrast to the stew’s spiciness, especially in North African dishes. Fresh Herbs: Garnish the stew with fresh herbs like cilantro, parsley, or mint to add a burst of freshness and color. Chutneys and Sauces: Consider serving the stew with a side of chutneys, hot sauces, or sambals, which can add extra layers of flavor and heat. Nuts: Crushed or chopped nuts, such as peanuts or almonds, can provide a crunchy element and a nutty flavor that complements some African beef stew recipes. African beef stew: stove top method When it comes to African beef recipes, it is all about spices. So the first thing to do is season the beef with curry powder, paprika, a generous amount of black pepper and cinnamon. Cinnamon is aromatic and has a sweet and savoury flavour that sets this stew apart from most. Sear the beef Once the beef is generously seasoned, it is seared. The beef stew flavour will intensify by searing the meat. So sear the meat well. Add veggies, tomatoes and coconut milk Next, add some of the veggies like the onions, garlic, bell peppers, tomatoes, tomato paste and coconut milk. Slowly simmer the stew for about ninety minutes Add remaining veggies Now add the remaining vegetables such as carrots, potatoes and cabbage, and finish cooking the stew until the meat is fork tender and the vegetables are just right. The reason the vegetables are added at the end as not to overcook them or they become mushy. Another popular beef stew recipe you may enjoy is the Instant Pot Spiced Beef Stew with Mung Beans. A little different but so good! African Beef Stew the Instant Pot Method Season the beef Sear the beef in a skillet. I used a cast iron skillet. Deglaze Deglaze the skillet with 1/4 cup of water and add it to the instant pot with seared beef and remaining ingredients. Stir to combine. Close the lid. Cook on manual for 35 minutes, then release steam naturally. Enjoy! MORE AFRICAN RECIPES TO EXPLORE Best Falafel Burger Moroccan-Style Baked Lamb Casserole Baked Yams Stuffed with Roasted Spiced Veggies Yam And Sweet Potato Mash With Coconut Milk Instant Pot Somali Lentil Stew Saffron Rice With Mint Moroccan-Style Yogurt Cake – Grain Free Recipe Review This African beef stew recipe is such a simple dinner to throw together, it is wholesome, flavorful and hearty. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this beef stew recipe. The precise flavor of African recipes can vary greatly from one to another, reflecting the diverse culinary traditions across the continent. It’s a bold flavored dish that combines various spices, herbs, heat, and nutritious ingredients, making it a beloved comfort food in many African households. Let’s Connect! Be sure to FOLLOW US on FACEBOOK and PINTEREST. And don’t forget to sign up for our newsletter. We always have something new and exciting for you! Many thanks! Kristina xx
This delicious, protein-packed Nigerian turkey stew is made with ground peppers, tomatoes, turkey parts, and spices. It will have you licking your lips and drooling!
When one thinks of spices, the first few spices that pop up in their mind might differ depending on what one eats. For some, it might be just pepper,
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From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.
As someone who loves exploring diverse culinary cultures, I've always been fascinated by the rich and vibrant flavors of African cuisine. From the smoky-spiced stews of West Africa to the coconut-infused curries of the east, each region boasts its own unique and delectable traditions.
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
GeekMom Rachel is giddy about her culinary adventures with Miriam R. Kinunda's African cookbook.
In this recipe, we will take you through a step-by-step guide on how to make Kuku Paka in the comfort of your own kitchen.
As someone who loves exploring diverse culinary cultures, I've always been fascinated by the rich and vibrant flavors of African cuisine. From the smoky-spiced stews of West Africa to the coconut-infused curries of the east, each region boasts its own unique and delectable traditions.
Indulge in our traditional Vetkoek and Mince, a classic South African dish. Enjoy the perfect blend of fluffy vetkoek and savoury mince for an unparalleled taste experience.
Recipe video above. Are you ready to discover the world's easiest curry?? As in, a real one, made from scratch. Introducing - Kuku Paka! This chicken curry in a tomato coconut spiced sauce tastes like an Indian curry. Except it's African, and you can get everything you need from your regular grocery store. For a strictly traditional version, sear the chicken over charcoal for chargrilled flavour before adding into the sauce. To make this Monday-night-friendly, I've just pan-seared. Serves 4 hearty appetites or 5 to 6 regular servings.
If you're looking for a delicious and hearty soup recipe, look no further than this Nigerian okra soup. It's packed with flavor and will leave you feeling satisfied. Trust me, this dish is a culinary delight worth giving a try!
Perfect South African Apricot Beef Curry Recipe South African beef curry recipe is a South African food recipe to share around the world wh...
This egg stew recipe is one of the easiest and quickest Nigerian stews you can make. It tastes incredible and will leave you begging for more!
African goat stew is a popular lip-smacking delicacy in many Nigerian homes. This delicious recipe combines excellent taste and nutritious goodness in a meal that would improve whatever it is paired with!
This classic dish from South Africa, Bobotie (pronounced ba-bo-tea), is made with ground beef seasoned to perfection, and a creamy, decadent topping. It is rich, savory, spicy, aromatic, and zingy. A comforting meal, full of the flavors of Africa!
After one bite, my husband informed me this slow-cooker ham was the best I've ever made. I invented it because I’m always buying international condiments and finding ways to use them. Sumac is the secret ingredient here. —Molly B. Johnson, Stevenson, Washington
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
These are meatballs made with minced garlic, onion, breadcrumbs, eggs and a hint of white pepper. They are epic in every way. Make them with this tomato sauce to get the whole experience.
Moambe chicken (Poulet Moambe) is a savory and versatile Congolese chicken dish that has an exciting and unique taste!
This classic dish from South Africa, Bobotie (pronounced ba-bo-tea), is made with ground beef seasoned to perfection, and a creamy, decadent topping. It is rich, savory, spicy, aromatic, and zingy. A comforting meal, full of the flavors of Africa!
These Knorr dinner ideas include easy-to-follow recipes perfect for the whole family, from rich stews to flavorful rice meals.
Moin moin is a Nigerian steamed bean pudding that’s both filling and full of flavor. Try this easy recipe and learn how to make moi moi/moin moin at home!
From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
If you love fusion cuisine, you will surely love this recipe! Kuku Paka (also known as Kuku wa Paka), is a delightful fusion of Kenyan and Indian influences that results in a creamy coconut curry like no other. A recipe that you can't truly miss!
Beef tripe or Offals contains cow intestines, lungs and other parts of a cows insides. Today, we are going to learn how to cook offals
African pepper sauce is a hot and spicy sauce made with habaneros, tomatoes, ginger, and strong onion and garlic notes. This African condiment is so addictive, and you will be happy to join the ranks of your must-have condiments!
From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
From protein-rich soups and stews to desserts and snacks, these Nigerian lunch ideas will take your taste buds on a thrilling roller coaster ride.
Silky smooth and creamy, our version of Melktert is made with custard spiced with nutmeg and cardamom. Topped with a good amount of cinnamon, this South African favourite, is a wonderfully rich custard tart that can be made with everyday ingredients you will find in your cupboards! We made our own shortcrust pastry, but if you wish you can simply use shop-bought shortcrust or puff pastry, or even a pre-baked tart case. The star of this South African Melktert is its spiced custard filling!
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
Interest in cuisines of the diaspora is growing in DC By Jessica Wolfrom, photography by Jennifer Chase | From the Edible DC Fall 2019 Issue Although Africans have deep roots in the District, historically African food has been underrepresented in its dining scene. But this is starting t
Pig Trotters are the feet of a pig. They are a delicious relish in Zambia. Here is a recipe on how to cook Pig's Trotters
These traditional African recipes are so easy to make at home! From chicken to couscous to stew, bring a taste of African to your weekly meal routine.
Awaze Tibs (Ethiopian beef tibs) is a spicy Ethiopian stir-fry that is so versatile, and you can eat it in different ways. It has a rich, bold, ethnic flavor and is ready in just 25 minutes!
