This Norwegian Lefse is made with sweet potato, and is grain and dairy-free! It's paleo and AIP-friendly.
Cassava flour has quickly gone from obscurity to the darling of the grain free baking world! It is popular in paleo autoimmune protocol (AIP) baking because it is nut free and works well with egg substitutes.
This is another easy AIP coffee drink that can be made in less than 5 minutes and features anti-inflammatory turmeric powder.
If you’re looking for an egg free mayo recipe you’ve got to try this AIP Mayo (Egg Free Mayo Recipe). It’s thick and creamy just like the real thing but totally AIP. This recipe is also Vegan, Whole30, Paleo and AIP friendly.
This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.
The ultimate guide to the AIP Reintroduction process - understand when you're ready to reintroduce foods, what foods you can reintroduce and when, and
In this post, you'll find AIP glass noodle recipes from around the web. Sweet potato starch noodles are gluten-free, dairy-free and AIP compliant.
These chicken lettuce wraps are the perfect healthier PF Chang's copycat! They're paleo, whole30, and AIP compliant.
This luscious AIP teriyaki sauce takes just a few minutes to whip up. Use it in your next slow cooker, Instant Pot or stir-fry teriyaki dish!
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
The Paleo diet autoimmune protocol is an elimination diet designed to reduce inflammation, decrease production of autoantibodies and heal the gut.
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
These AIP pizza rolls are the perfect bite! They're made with a sweet potato dough and filled with beef and nightshade-free marinara.
This tomato-free AIP ketchup is a nightshade-free alternative to traditional tomato ketchup. It's made without refined sugar and packed with vegetables.
These chicken poppers are gluten free, paleo, AIP, and egg free, while still being delicious enough to fool anyone who regularly eats otherwise!
This nightshade-free seasoning salt is great for meat, fish, and vegetables. It is AIP/Paleo and easily made Whole30 with one adjustment.
There's an excitement in the air. I always feel this time of year is like a holiday changeover period, not only is the temperature rising but there is change afoot on the grocer's shelves. Apricots and peaches are taking the place of windfall fruits and berries are now arriving in larger punnets at lower prices....Read More »
Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce from The Paleo Healing Cookbook looks, tastes & acts just like your old favorite recipe. I usually make a double batch, since it keeps in the fridge for weeks.
Want healthy, wholesome recipes delivered right to your inbox every week? Join the Heal Me Delicious community by signing up below! You'll also be sent a free copy of my 7 Day AIP Meal Plan.
The jar of coconut oil, which lives on the counter top next to the oven on account of it previously dominating an entire shelf inside my food cupboard, is the texture of soft scoop ice cream. That's how I can confidently say that summer is nearing its end. In Vancouver it is true, anyway. But...Read More »
30 AIP recipes to help you love liver... or figure out where to hide it in everything from muffins and bolognese, to fried rice and salads.
If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.
Do you need some AIP Diet Snacks ideas for a sweet craving? These delicious snacks are easy and cheap to make or take with you on the go.
This Norwegian Lefse is made with sweet potato, and is grain and dairy-free! It's paleo and AIP-friendly.
This Mongolian Beef Stir Fry is a flavorful and filling dish.
This chicken and ramen stir fry is an easy dish made with chicken, vegetables, gluten-free ramen, and a simple sauce. It's gluten and soy-free and can be made paleo and AIP-friendly.
These crispy gluten-free apple fritters have a soft and chewy interior and are bursting with sweet maple and cinnamon-spiced apple chunks! A complementary maple glaze is the finishing touch on these easy homemade apple fritters.
Just like the Cream of Wheat we used to love, but this one's SUPER healthy and grain-free.
If you are looking for AIP comfort food recipes that work with the Autoimmune Protocol, you have come to the right place. There are so many AIP recipes available now, but more than anything I crave comfort food. I've collected all the best AIP comfort food recipes I've come across and put them in one
Looking for the best AIP on a budget tips? This ultimate guide to AIP on a budget has a shopping list and cheap paleo recipes for saving money!
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
AIP Food List (A Gutsy Girl's favorites) What can you eat while following the AIP protocol? Grab a full list of ideas grocery shopping autoimmune agutsygirl.com
Here is a roundup of some great AIP, paleo, and many coconut-free recipes that are perfect for a holiday celebration of 2-4 people.
30 Easy AIP Paleo Sheet-Pan Dinners shares the best, easiest and most delicious collection of one-pan dinners for the Autoimmune Protocol and Paleo diets. No-fuss, simple, pretty meals with little clean-up!
