Embrace Calm: Natural Remedies for Anxiety Relief
Quiet Coping Skills are subtle ways to privately regulate emotions at school without attracting scrutiny from others. Help kids with anger issues, anxiety, & ADHD.
August self-care challenge! This end-of-summer self-care challenge is great if you need a bit of silliness and relaxation in your life!
Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.
A comprehensive anxiety resource with information and anxiety management strategies for adults and children. TWO versions now available for the ONE price! - Developed by an Educational & Developmental Psychologist with over 15 years of experience working as a Psychologist. - Based on Cognitive Behaviour Therapy (CBT) principles . - Over 60* pages (*child version) of information, visuals, activities, scales, plans, strategies and tools to better understand anxiety and help beat anxiety. - Covers various strategies and techniques including relaxation techniques, and cognitive strategies (e.g. identifying and challenging negative and unhelpful thinking). - Assists with developing your own anxiety toolbox and implementation plan. - Includes additional section on goal setting, motivation and more! - A great resource not only for anyone with anxiety, but for parents with anxious children, and for professionals supporting people with anxiety. - Can be used as a comprehensive anxiety self help guide, or can be taken apart and relevant pages used as handouts. Get it now at the low introductory price. This is a PDF file, ready to print out and use immediately.
Social anxiety affects your social relationships, but can it affect the brain? Research shows it does. The hippocampus and amygdala are most affected.
I've been off work from my retail job since December to care for my partner after his back surgery and I'm set to go back to work tomorrow. The anxiety is unreal. I was trying to find an anxiety scale or chart (similar to the pain scale) but I wasn't able to find exactly what
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
Are you wondering how to manage conversation anxiety? Here are some quick tips to help you feel less anxious during conversations.
When we're in the middle of an anxiety attack or flashback, our frontal lobe goes out the window. It feels impossible to focus or think clearly about anything and sometimes our thoughts come so quickly and jumbled we can't keep track of them. Things may seem like they are happening around us in a bl
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
This hands-on sensorial experiment can help kids understand how stress can change our behavior. Free Oobleck Counseling Activity Guide included.
Use these somatic therapy techniques to release anxiety. Guided exercises for three somatic practices to release anxiety.
**one digital download to use for daily use** This comprehensive resource accelerates inner healing, emotional growth, and personal development through expertly crafted guided journaling and introspective exercises. Dive deep into your inner world to effectively manage anxiety, navigate intricate emotions, and cultivate essential qualities like self-compassion, self-acceptance, and resilience. NOTE This is a DIGITAL TEMPLATE file. No physical product will be sent and editing is completed by the buyer. Since this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.
Emotional Freedom Technique (EFT) tapping is an evidence-based method that uses acupressure to alleviate stress, anxiety, & emotional challenges. Designed specifically for kids, our tapping infographic offers an actionable way kids can manage their feelings.
Worries often manifest themselves as large, daunting clouds looming over us, making it difficult to discern and understand our thoughts and emotions. However, these worries are often interconnected, forming what can be termed as a "worry web." Sometimes, breaking down the components of a worry can make it feel more manageable. A worry web is a visual representation of interconnected worries that contribute to an overarching concern. These worries range from tangible issues to abstract fears, but they all contribute to the feeling of overwhelm. This tool provides a step-by-step guide to identifying the web and deconstructing your worries to make them more manageable. This resource is perfect for anxiety management, enhancing coping skills, managing worries, and learning to regulate thoughts and emotions. Included: 1 PDF File This file is for personal use only and cannot be altered, reproduced or resold commercially.
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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has something for everyone.
As spring approaches, schools across the nation gear up for a pivotal moment in every student’s academic journey: state testing. These standardized assessments serve as a litmus test, measuring not…
Do you want to create an ADHD-friendly home organization system with these organization hacks and tricks for people with ADHD? Start here!
Do you struggle with anxiety? Try these journal prompts! These journal prompts were made to help you eliminate anxiety and feel more zen!
Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!
Anxiety and stress are common struggles for teens. I'm sharing all of my tips to overcome stress & anxiety as teens using mindfulness...
Have you been trying to get control of your anxiety all while trying to figure out what causes it in the first place? If so then this journal is for you! - You will receive 3 PDFs in sizes US letter, A4, & A5 - Great companion journal to therapy - Good to take notes in between therapy sessions or to use as notes for therapy talking points - Helps you work through your triggers - Tracks your feelings & progress - Great for getting your thoughts & feelings out on paper - Worksheets come with tracking features & prompt questions to help you dig deep into your feelings - Simple & easy to use resource will help improve your mental health & well being. _______________________________________________________________ Please read before purchasing! *This product is for personal use only; however you can print as many times as you want after purchase * This is a digital product- NO PHYSICAL COPY WILL BE SENT *Due to the nature of digital products, there are no refunds on purchases; however, if you have any questions please reach out and I will be more then happy to help! *This journal is not editable * For printing and reading the PDF you may need Adobe Acrobat Reader which is free to download and can be found here https://get.adobe.com/reader/ _______________________________________________________________ How to download 1. You will get an email from Etsy with a link for download (or you can find the link in your Etsy orders section on desktop) 2. Open the PDF in Adobe Acrobat Reader 3. Print on your home printer or a print shop- regular paper is fine though you can use thicker paper if you prefer _______________________________________________________________ If you have any issues your questions please contact me! Thank you for your support <3 Lots of love and happy printing!
Here are 10 tips to help stop a panic attack in its tracks. Includes resources, helpful info on body systems and a quick reference tool.
