Ayurveda for Autumn uses wholistic techniques to enhance your health and wellness during the fall months. Think food, self care, and daily routines!

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

A Yogi's Autumn Day is a one-page cheat sheet for yoga students and teachers to attune to Ayurveda for Autumn.

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

A grocery list for summer based on the science of Ayurveda.

These 7 easy to implement ayurvedic self care practices will help you boost your immune system. Take care of your health with these ayurveda tips.

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

These 7 easy to implement ayurvedic self care practices will help you boost your immune system. Take care of your health with these ayurveda tips.

It is easy for Vata dosha to get out of balance, but eating warm ayurvedic foods at the same time daily can help. Don

As the days shorten, the weather cools, and the dry autumn winds begin to stir, we often experience similar energetic shifts in our bodies, and especially on our skin. According to yoga’s sister healing science Ayurveda, fall is the time when the vata dosha (bio-elemental energy) becomes dominant. This seasonal shift

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

It is easy for Vata dosha to get out of balance, but eating warm ayurvedic foods at the same time daily can help. Don

The changing seasons and the external environment significantly influences our body and bring fluctuations in the concentration of the doshas. Therefore, it's essential to adapt our diet and behavior according to these changing seasons. Sharad ritu or fall, is a particularly dynamic period as it is the transition from sharp sun rays to the onset of winter. Thus, to navigate this shift successfully and maintain good health, following the sharad ritucharya is crucial.

As autumn approaches, the ripe peaches, mangos and berries of summer fall away, leaving space for one fruit to shine in its full glory: apples.

Consciously working with the two aspects of energy - prana and apana - in Kraunchasana (Heron Pose)

Eating an ayurvedic diet is about adjusting your diet slightly with each season. During the Autumn season, the dominant elements are fire & water, which are the same qualities as the Pitta constitution, or dosha.⁠ Regardless of your dosha, everyone will benefit from eating according to the seas

Vata is balanced by a diet of freshly cooked, whole foods that are soft or mushy in texture, rich in protein and fat, seasoned with a variety of warming spices, and served warm or hot.

My favorite ways to practice self care for fall and enhance the mind-body connection through the lens of all things fall!

These routines can support your skin's natural, luminous glow while maintaining balance and harmony in mind, body, and spirit throughout the transition of fall.

Ayurveda im Herbst - Im Herbst steigt Vata an. Kalte und trockene Nahrungsmittel solltest du meiden und warme Speisen zu bevorzugen.

These 7 easy to implement ayurvedic self care practices will help you boost your immune system. Take care of your health with these ayurveda tips.

A 23 page book full of top tips and advice for applying Ayurvedic seasonal living practices to support you Autumn seasonal health and wellbeing.

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

Ayurvedic approach to the fall season. Learn what tips and tricks that can help you stay in balance all season long.

By Yvette Racines McLaughlin

Learn how to start living with the seasons. Each season brings about new energy, nutrition & movement practices. Learn about each one today!

Charaka says: “All diseases begin at the junction of the seasons”. Read here how to prepare yourself for the season change to autumn

These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.

These 7 easy to implement ayurvedic self care practices will help you boost your immune system. Take care of your health with these ayurveda tips.

Autumn is Vata season. Eat these foods now to balance Vata in autumn.

Autumn is Vata season. Eat these foods now to balance Vata in autumn.

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

There is nothing like a hot bowl of soup when it’s snowy and chilly outside. Here’s the recipe for the best recipe in Ayurveda: dal. Made with just a few ingredients, dal, is protein-packed and good for all doshas. If you are Pitta dosha, skip the chilies. If you want to download a pdf to print,

This week, we celebrated the Fall Equinox. The fall and spring equinoxes are the only two days of the year when the day and night...

10 Ways to Start an Ayurvedic Lifestyle. Whether your brand new to Ayurveda or pondering where to start, here are a few tips for you!

As stated in Ayurveda, fall is the vata season. Use the Wisdom of Ayurveda this Fall to Stay Healthy.

Ayurveda for Autumn uses wholistic techniques to enhance your health and wellness during the fall months. Think food, self care, and daily routines!

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

Autumn is Vata season. Eat these foods now to balance Vata in autumn.