A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.

Here we show you how to lose weight with Ayurveda and give you some Ayurvedic diet tips that can help improve your overall health.

In diesem Blog findest Du tolle Rezepte für ein Ayurveda Frühstück. Lass Dir die Gerichte auf der Zunge zergehen und genieße Deinen Morgen.

Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!

Dieses Porridge Rezept ist für eine Person gedacht. Du kannst, wenn du keinen Mochi Reis bekommst, auch normalen Reis verwenden. Mochi Reis bekommst du aber eigentlich in jedem Bioladen.

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

this healthy bowl is perfect for fall! vata season calls for grounding, warm foods to bring us back to earth. this bowl feels so nourishing, and it's great for a cozy night at home!

Vata is cool, dry, rough and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—can help to balance excess vata.

Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.

Very proud to announce the inaugural issue of Ayurveda Mantra magazine. We hope you will find Ayurveda Mantra Informative and that it will become an essential part of your personal and professional life. Paul Batth

These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.

Are you guilty of eating these bad combos?

Die drei Doshas spielen in der Ayurveda eine wichtige Rolle. Bist Du Vata, Pitta oder Kapha? Mach den Ayurveda-Test und finde es heraus!

Ayurvedische Routinen & Rituale spielen im Ayurveda eine große Rolle. Denn Routinen schenken uns Stabilität und Struktur im Alltag.

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

Panchakarma: the art of ayurvedic detoxing. Even small changes in your lifestyle can do a lot for your health. Detoxing once in a while can reset your body

Die uralte indische Gesundheitslehre Ayurveda enthält viele Weisheiten für ein Leben im Gleichgewicht – dazu gehört auch erholsamer Schlaf. Coach Dana Schwandt verrät uns im Interview, was aus ayurvedischer Sicht wichtig für die Nacht ist.

IT’S JUST ANOTHER ‚RAINY‘ MONDAY I wish it was Sunday ‚Cause that’s my fun day. Wochenende vorbei. Es ist Montag. Auch in Ordnung für mich. So schön das Wochenende war…

Ayurveda - Endlich eine Ernährungsform ohne super strenge Regeln und Listen. Integriere Ayurveda mit diesen 4 Quicktipps schon ab morgen in Deinen Alltag.

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

These ayurvedic tips will help your digestive system, stimulate your lymphatic system, nourish your body and improve your skin.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

“Ayurveda is the most sacred science of life” Charaka Thanks for visiting Ayurveda for Beginners! My name is Elle-Rose…

Panchakarma: the art of ayurvedic detoxing. Even small changes in your lifestyle can do a lot for your health. Detoxing once in a while can reset your body

A hydrating, detoxing, mineral-rich soup recipe by Lorien from Wholesome Loving Goodness! This post comes to us from FPAustralia contributor, Miann Scanlan! Soup is a passionate topic of mine, and for good reason. On a tired and sluggish day, it has the ability pull my mind and body from fatigue and discomfort into inner sunshine and healing […]

The combination of mung beans and spinach in this detox soup recipe makes it a protein-rich, nutritiously dense, and balanced meal.

If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!

Die Frühlingszeit wird im Ayurveda dem Kapha-Dosha zugeordnet. Um die schwere des Winters loszulassen und Kapha auszugleichen, werden in dieser Jahreszeit vor allem leichte Speisen empfohlen. Und auch eine ayurvedische Detox-Kur ist in der Frühlingszeit eine Wohltat für Körper & Geist. Passend zum Kapha-Ausgleich haben im Frühling viele bittere und grüne Gemüsesorten wie auch Fenchel und Lauch Saison. Genau das Richtige, für den Kapha-Ausgleich, mehr Leichtigkeit und eine sanfte Reinigung.

Feeling nervous, anxious, or spacey? Learn about the Vata Dosha and get easy diet and lifestyle tips for balancing and nourishing excess vata.

This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

Erfahre mehr über das Frühstück aus ayurvedischer Sicht und erhalte Frühstücksideen für die verschiedenen Ayurveda-Typen.