There are many possible causes of hip pain, gently exercising the hips can often help relieve pain and restore mobility
Groin pain causes, symptoms, and treatment for relief for men and women with stretches for your lower back, hip, and groin muscles.
Here's how to effectively release the quadratus Lumborum (ql) muscle pain and keep the pain away (video tutorial and images)
Having sciatica nerve pain? Try these 10 simple-yet-powerful piriformis stretches to ease sciatica pain and discomfort in your lower back
Hip pain cause, symptoms, and treatment with 6 exercises to stretch and strengthen your hip and lower back for fast relief
Weak glutes can cause a whole host of problems. Ohio State sports medicine experts show you what to do about it.
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Squats and lunges are some of the best bodyweight exercises. They both target and tone your entire lower body and are staples in leg and butt toning. But, your body can get used to them if you do them a lot—so mixing it up with some variations is a great idea! Squats and lunges are tough, they make you sore, […]
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Leg Muscle Anatomy Showing the TFL Treating the Tensor Fasciae Latae - Stuart Hinds The tensor fasciae latae (TFL) muscle plays a crucial role as it ...
Increase your hip mobility for better movement and less pain. Download the free hip stretching cheatsheet from our physical therapist.
I’ve found any discussion regarding structural abnormalities of the hip to be really confusing. I’m going to try to simplify this and, hopefully, not lose any technical aspects in the p…
Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to avoid and what exercises are okay to do while recovering from this condition. You stretch
Pain in the groin or calf with a stiff hip. Activities that aggravate it. Relief through self-care. Notes for massage and bodyworkers.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
If you are one of the tens of millions of Americans struggling with low back pain, pelvis issues, or sciatica, it's critical for you to learn about Lower Crossed Syndrome.
Lillah Schwartz, C-IAYT, Back Care Specialist and Author Welcome. Lets begin our journey of discovery. The psoas muscle is really two muscles, the Iliopsoas and Iliacus. The iliopsoas and iliacus are also known as our core, or main postural, muscles. They connect the back body to the front
These soothing moves release tight muscles in no time.
Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward and causes back pain. Here's how to fix it.
Unlocking the power of elevating pelvis on foam roller for postpartum recovery in order to be more consistent And be able to follow throughout The journey ❤️🩹💪 Say hello to a stronger, more...
Some of the most common (and beloved!) poses in yoga include traditional hip openers...but these poses may not be serving your post-baby body.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
An in-depth guide to managing and treating poor hip alignmentDo you feel like one of your legs is longer than the other? Misaligned hips (also known as a lateral pelvic tilt) could be the culprit. While it's always best to get an official...
These hip exercises for osteoarthritis help strengthen the muscles that support your hips, shifting some of the stress from the joint to the surrounding muscles. Here’s how to add them to your routine to relieve pain and prevent hip OA from getting worse—no gym required!
An in-depth guide to managing and treating poor hip alignmentDo you feel like one of your legs is longer than the other? Misaligned hips (also known as a lateral pelvic tilt) could be the culprit. While it's always best to get an official...
Today I'm sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to prevent pain, too. This is part 2 in a mini-series I kicked off all about stretches. This stretch series was inspired because I see so many people in the gym skipping stretches after their workouts. Also because so many of you admitted that you don’t stretch when I shared my post with 10 tips to get better results from your workouts that corrected mistakes I see most with newbies to training. All stretches have their own unique
I’m going to cover some oversights when assessing pelvic alignments. The most common condition people seem concerned with is an anterior pelvic tilt. Because the hips are rotated anteriorly a…
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
These stretches target the lower back and glute muscles to provide almost immediate pain relief.
