After a long break, or an injury, getting back into running can feel great, but it is important to make sure your return to running is done properly.

What’s a good return to running program after an injury? It can be tough to get back into it, but here are our best tips for the situation.

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

In this article, you will find what is the average 5K time according to age, sex, and ability level.

It's not that we mean to lie, it's that non-runners look at us like we're crazy so we try to prove we aren't. Funny running thoughts, moments and reasons you'll absolutely be able to relate to.

Here are the 6 reasons you get lower back pain when running, how to stop it and how to do as much as possible to prevent it from happening again.

Are you ready to get back into running? Getting back into running after weeks, months or even years away can feel tough. In this blog, I'd like to share some tips on how to start running again after a long break.

Boost your running motivation with the magic of powerful running mantras. Find the best running mantras to fuel your runs here.

How to get back into running after gaining weight? The most important thing. Mental aspect. How many calories can you lose by running. How to stop feeling self-conscious while running. Why I am running so slow. Another problem. Physical Aspect. Setting Expectations. How to build stamina for running. How to stick with a running plan. Priorities.

Running Tips on how to start running again after years. Details on what to expect when you hit the tracks and how to take a step by step approach

Returning to running after injury can be frustrating. This return to running protocol will help you navigate your comeback with success!

As runners, we accept that there is a certain amount of risk involved with our sport. When we are well into our Marathon Training Schedule, Hooked On Trail Running, or a first 5k, we hear about the high injury rates. And know that there is a good chance we will end up as one of

Jonah tried to run from God and ended up in the belly of a whale. No matter what you do, you cannot run and hide. God loves you way too much to let you out of His sight or turn His back on you. Stop running away and instead run to Him!

The spring weather is back! Its easy to tell, besides the buds starting to come out and flowers coming to bloom, people are outside running! Its now time, more than ever to build up the mileage on the long run, and here's why

You've probably heard it said that exercise is medicine. Well, it's not just a saying; it's the truth. There's a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week) -- and running in particular -- has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can hel

If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Maybe you're one of those people who loves going to the gym. Maybe you're one of those people who only loves it after the fact, once your workout is over and you can get the heck out of there. No matter your exercise m.o., integrating music into…

The women who joined REDBOOK's Wedding Dress Challenge are literally shrinking daily. Their tips will help you get inspired and lose weight fast.

This marks the third installment of a 4-part series on getting back into running after a long layoff.

Shoe Reviews, Training, News, Nutrition, and More