Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
October 28, 2023 Anterior pelvic tilt - what's causing it and how to deal with it. These 10 anterior pelvic tilt stretches will help you to get rid of lower back pain for good!
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Looking for the best oblique exercises or an oblique workout for a small, toned waist? If so you're in the right place. Lots of ladies are trying to get an itty bitty waist and flat abs these days... which is why waist training was all the rage. But as I've already explained, waist trainers only 'work' because they force you to contract your abs in tight and it's the contraction that helps you get a small, snatched waist... not the waist trainer. The waist trainer just forces the contraction. But you can use oblique exercise to contract the oblique muscles.
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,
If you have a double chin, you might consider exercises to strengthen your platysma muscle. Do exercises daily to help firm and tone your neck muscles.
May 22, 2023 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.
Exercise can seem challenging when you have MS, but it can improve your symptoms in many ways. Learn some activities to get you started.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
This 10 min resistance band glute workout will tone, shape, and grow your booty, improve your posture, and help eliminate back pain.
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
If you want a bigger booty and tighter, toned thighs you're going to love this butt and thigh workout. In it, I share 8 different butt and thigh exercises that will pump up your rump and shrink your thighs. Ready? Let's do this! Butt and Thigh Workout Pin this workout to Pinterest so you'll have it forever. Here's what the workout looks like in action How to do this Butt and Thigh Workout Warm up with some light cardio and stretches. Do each exercise until you feel the burn. Once you feel the burn do
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Learn the 7 important benefits of strengthening your core for functionality as you age not just for six pack abs.
Here are some simple knee stretches and exercises you can do at home to strengthen your knees and relieve knee problems.
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward and causes back pain. Here's how to fix it.
The best way to improve your lung health is to perform a few breathing exercises. Here is the simple breathing exercise for good deep lung cleansing.
Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.
Still doing bunches of crunches? Seriously? These ab toners sculpt a tighter tush and stronger arms.
These rotator cuff strengthening exercises will build strong, stable and mobile shoulders – helping you stay active and pain-free.
In fact, it'll totally help 'em.
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep core exercises so great for your back and tend to give better results compared to ab exercises that work superficially.
Just like rest of the body parts, maintaining a strong neck is also important as it provides support to your head.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.
You just found your new best friend.
October 28, 2023 Anterior pelvic tilt - what's causing it and how to deal with it. These 10 anterior pelvic tilt stretches will help you to get rid of lower back pain for good!
I put this fun, full-body bodyweight workout together so you can get a great workout anywhere, no equipment necessary. This workout routine was made with the best bodyweight exercises for women. The bodyweight exercises in this workout target all the main trouble areas women struggle with most. It'll help you tone up and sculpt curves in all the right places - without adding bulk. Plus, it targets all of the major muscle groups which means higher calorie burn and a killer full-body workout for you. It's great for all skill levels, too. It's great because you can do it anywhere,
Tone and sculpt your lower body with 7 targeted exercises to get rid of cellulite on thighs and butt. Say hello to smooth skin!
Just doing endless sit ups and crunches won't help you get that toned, ripped stomach. It's about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work
Banish flabby arms and arm fat with this killer arm workout routine for women.Tone flabby arms with these 5 exercises that will sculpt your arms fast!
