Before bed – Artofit

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6 Before Bed Self Care Ideas For Better Sleep At Night

General
17 Things To Do Instead Of Scrolling Social Media Before Bed (To Help You Sleep

Building Better Habits
11 Smart Things to do at Night for Daytime Success

Fitness
Night Meditation

Meditation
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10 Things To Do Every Night Before Bed

New Tricks, Old Dog
Simple Calming Selfcare Nighttime Routine For Anxiety

Quotes
5 Essential Tips to Get a Better Sleep and How to Use Magnesium for Sleep

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Evening routine - 10 things to do every night before bed

Good to Know
The Best Foods That Help You Sleep Better

Senior fitness
Meal Prep - Nick Quintero on Instagram: When we don’t sleep well, everything changes! It directly affects our eating patterns, our brain functions and can lead to diseases 🤒 like diabetes, obesity, and even cancer. It can also shoot stress levels, make us feel fatigued, and make us easily irritable about anything 😤. ⠀ ⠀ You’ve probably asked yourself a million times which are the motives that inhibit you from sleeping well, and here we bring six possible answers that have a lot to do with your habits at home:⠀ ⠀ 🔵 Your room is too warm 🔥: This, of course, will bother you as it has been proven that cooler temperatures ❄️ make us sleep better, so maybe it’s a good time to get a fan or turn on your A/C.⠀ ⠀ 🔵 You drank caffeine after 3 pm: A cup of coffee in the afternoon sounds about right ☕️ but… it’ll keep you active until very late! It’s better to let our energy decrease so we are tired when it is time to sleep 😴.⠀ ⠀ 🔵 Lack a pre-bed routine: A pre-bed routine is a way of telling your brain that the time to shut down is coming 🛌 , so it’s good that you set a specific set of tasks to do before bed, like brushing your teeth, applying some skincare 🧖‍♀️ or reading a chapter of a book 📚.⠀ ⠀ 🔵 Using your phone before bed: Unplug yourself from technology an hour before heading to bed 📱. Believe us, all that lightning diminishes your melatonin production which is the hormone that makes you sleep.⠀ ⠀ 🔵 No time to wind down: Find it! Meditation 🧘‍♀️, a cup of wine 🍷 , reading a book 📖 , and forgetting about technology 🖥 are always good options to wind down.⠀ ⠀ 🔵 Random sleep schedule: Organize your routine and establish fixed schedules 🗒 so you can always go to bed 🛌 at the same time. That way you adequately control your hours of sleep. ⠀ ⠀ --- ⠀ ⠀ Do you know someone that needs to improve or work on their sleeping time? Tag them in the comments below!⠀ ⠀ ---⠀ ⠀ Inspired by one of our favorite accounts: @grantgirsky⠀ ⠀ ⠀ ➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek #MPOFWhatToEat #MealPrepOnFleek #mealprep #SleepWell #SleepTight #Quarantine #SleepingDisorder #ChangingHabits #HealthyHabits #HealthyRoutines #UnplugYourself #Melatonin #weneedmelatonin

Instagram Meal Prep Inspo
Evening Routine: 5 Things You Should Be Doing Before Bed

Self Discovery
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9 Yoga Poses to Help You Relax Before Bed

Health & Fitness
6 Awesome Ways to Meditate in Bed

Life Quotes
10 Natural & Proven Tips To Sleep Better At Night

Sleep
27 Things To Do Before Bed That Don't Involve Watching Netflix

Health & Fitness
10 Things To Do Every Night Before Bed

Health & Fitness
Productive Nighttime Routine Before Bed

Self Care
9 Night Rituals You Should Always Do Before Bed

SCHEDULE/ROUTINES
Serene Japanese-Inspired Evening Routine

Zen Life
8 Stretches for Your Best Night’s Sleep

Health
10 Things To Do Before Bed

BHG's Time-Savers for Busy Families
3 Short Mindfulness Exercises to Beat Sleepless Nights

sleep
The Microstep That Improved My Sleep and My Overall Well-being

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