As you age, you start to lose muscle mass, so it’s important to strength train to stay strong. Learn why squats are the best exercise for your health.
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for seniors!
Improve balance and stability with these 11 simple balance exercises for seniors. Enhance coordination, reduce falls, and embrace an active lifestyle.
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Stay flexible and increase your mobility with this 45-minute gentle stretching and strength exercise for seniors
💪 14 Workouts💓 19,350 Approx Steps ⏰200 Minutes of Workout Time This Comprehensive Full Body Training Program Includes; Why do this Challenge? Join our 7-day Seniors Walk Fit program and start taking care of your body with exercises that are specifically tailored to meet the American guidelines for exercise for older adults. With a combination […]
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
This 25 minute fitness blend of stretching and weights is perfect for the days you feel low on energy or need a pick-me-up!
These resistance band exercises for seniors are wonderful for gently toning and lengthening muscles.
Blast belly fat with this 10 minute core workout for seniors!
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
A free monthly calendar of workout videos to help seniors get moving and feel good
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
In this video, I’m cutting your workout time even further with a low impact HIIT workout that only takes 12 minutes!
This 25 minute fitness blend of stretching and weights is perfect for the days you feel low on energy or need a pick-me-up!
We've taken our time to come up with easy exercises you can engage in for sexy, sculpted arms. Although toning your arms is more than just the looks: It is good for your fitness and overall health.
While cardio benefits overall health and longevity, a leg-strengthening routine can improve balance in older adults, helping prevent fall-related injuries.
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
This simple and fun Zumba for seniors is a great way to start your day, warm up before you head to the gym or get a boost when you're feeling sluggish.
Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Get this detailed guide on how to improve balance over 60. With easy balance exercises for seniors and women over 60.
Wait 'til you see how simple it can be to start enjoying the physical and mental rewards of yoga as an older adult.
We can fight off atrophy and even reverse it with nutrition and the right workouts, like these senior free weight exercises.
This 40 minute workout is the perfect length to hit on every major muscle group and wake up the entire body.
This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.
Whittle away abdominal fat, strengthen your core, improve your posture and promote better balance.
Vous cherchez un guide complet d’exercices utilisant une chaise pour les personnes âgées? Nous avons réuni certaines des meilleures ressources qui englobent tout ce que vous pouvez utiliser dès aujourd'hui ! En savoir plus ici.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for seniors!
These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core, and address stability and mobility in various positions.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Discover the best exercises for women over 60. From walking to yoga, strength training to swimming, find the perfect self-care routine tailored to your needs. Stay fit and healthy at any age!
