Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
It can be hard to stand up after sitting, especially as you age. This post looks at ways to make getting up easy no matter what.
Check out these four strength exercises that older adults should do every morning to stay healthy and active.
These are the realistic strategies for safely reaching a healthy weight if you're a senior.
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
This video of hamstring stretches for seniors will help you unlock this group of important muscles, keeping you mobile and pain free.
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
Whether you’re looking for an outdoor walking companion or a lovable indoor lap dog, these are the best dog breeds for every senior based on their lifestyle.
