Being human is such an amazing thing; each interaction we engage in is truly unique, each emotion we feel is novel, and each experience we go through is special. Now, it might be a great thing to be so full of uniqueness, but at times, it becomes almost too easy to let the little things […]
Mental weakness occurs when you are unable to cope with setbacks with confidence. Here, read the habits that make a person mentally weak and how to break free from them.
If you are feeling delirious and cannot figure out what is delirium then this blog is meant for you. Find how to deal with delirium and cope up with it for goodness and safety.
If your trauma-related experiences are dismissed or belittled, then it could be traumatic invalidation. Here, read how to cope with traumatic invalidation.
Feeling jittery about your upcoming first date? Here are practical tips to overcome first-date anxiety and make a great impression.
Purging disorder is a type of eating disorder that is characterized by purging after consuming any meal. Let’s understand how purging disorder is different from Bulimia…
If conversations take a dull route when you enter a chat, then it could be a sign of a tiresome personality. Here, read the signs and ways to fix a boring personality.
Hakomi therapy is a mindfulness based psychotherapy which has a body centered experiential approach. Through hakomi therapy you can switch your negative thoughts to positive ones through internal awareness.
In this blog, I have mentioned the 10 best techniques to discipline your child positively. These techniques will also help in nurturing a good relationship with your child.
A cynic is the one who believes that people always have a hidden agenda behind everything. Helplessness and hopelessness takes a toll on a cynic’s mental health. Want to find out more about characteristics of a cynic?
Did you know depression can result from external as well as internal factors. Depending on the source depression can be classified as exogenous or endogenous depression. Learn more about it here.
Self-handicapping means finding an external source to blame for their failures. It prevents people from having negative feelings. In this blog, we will read everything we need to know about self-handicapping.
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
Olfactory Reference Syndrome is a psychiatric condition where you have a preoccupied fear of having a bad body odor. Let’s learn how to treat olfactory reference syndrome and more…
Lawnmower parenting is when you mow down challenges and obstacles in your child’s life. Although this parenting style is well-intentioned it can have negative consequences in your child’s life.
Celebrity worship syndrome is when your admiration towards a celebrity turns into obsession. Here, learn what it is and how it affects your life.
: Deflection is a psychological tactic where you shift the focus from yourself to something else. Here, read the psychology behind deflection as a defense mechanism.
Ever wondered why you are always using logic to explain your unacceptable feelings? Then Read What is defense mechanisms with examples to solve this mystery.
Ambivalent attachment is when a child develops insecurity towards their caregiver in a situation where they are forced to separate from them. In this article, read more about this attachment style.
Knowing the types of discrimination a person experiences in everyday life can help fight against discrimination. Learn the 10 common forms of discrimination here.
Doomscrolling is a mindless and unhealthy habit that can contribute to our bad mood and can worsen our anxiety. In this blog, read tips on how to stop doomscrolling.
If you’re feeling unfocused, forgetful, and distracted, then these 9 ways can help you stop being scatterbrained, regain focus, and improve your well-being.
Smartphones are an inextricable part of our everyday life. However, the excessive usage of smartphones has various impacts on the brain. This blog covers the impact of smartphones on the brain.
What is abreaction? Abreaction is an involuntary, emotional and physical response to a stimulus that evokes a painful memory from the past. Let’s learn more about the meaning of abreaction in psychology.
Denial as a defense mechanism is when we choose to ignore reality to avoid feeling anxious. Here, read how the denial defense mechanism affects our life and how to move past it.
There is a difference between mild, moderate, and severe depression and each of them can have a different effect on us. Read more about moderate depression in this blog.
One of the most complex and multifaceted aspects of our society and, by extension, our identity is gender. Our gender identity is something personal to us and also an important part of our social growth. In the last few years, our society has come to recognize that there might be more than binary genders aka […]
Bad stress can impact your mental health and physical health badly! In this blog, I have created this small stress management guide to combat your everyday stress of running a small business.
Empathy and compassion sound similar, but they are different. Let us learn the difference between these terms and their advantages and disadvantages.
Brutal honesty can ruin your relationship because brutally honest people rarely notice the harm their honesty is causing. Let’s see what you can do about it…
Communication disorders (CD) are the inability to send, receive, comprehend, or process graphic or nonverbal symbol systems. In this blog, we are going to explore the types of communication disorders.
Learn what is Imagery rehearsal therapy, why it is used as a part of treatment for PTSD nightmares. Find more about imagery rehearsal therapy here.
How to prioritize goals and avoid procrastination if you are dealing with ADHD? Read the blogs and find out emotional and mental ways to avoid procrastination and make clear goals with ADHD.
Emotions are important to feel and express but did you know that our body sensations are associated with emotions? Know more about where emotions are felt in the body here
This article is an evidence-based approach for offering people practical techniques and tools to stay grounded and connected to reduce coronavirus related anxiety. Click on the link to learn mindfulness.
Revenge Bedtime Procrastination is basically indulging in leisure activities at the price of your sleep. Do you watch your favorite show during your sleep time? Well, that’s Revenge Bedtime Procrastination!
Milieu therapy is a safe and structured treatment method for resolving mental health issues. It is based on using daily activities and a resilient environment for helping people interact in a healthy way.
Life’s too short to be serious all the time and if you’ve become too serious and uptight, read 7 ways you can stop taking yourself so seriously, here.
Microaggressions are subtle behaviors that can be discriminatory. In this article, read what microaggressions are, their impact, and how to deal with them.
Learn how to get over being embarrassed and face your life like a confident individual by reading the blog. Getting over an embarrassing moment may not be the same for everyone but indeed you can get out of it with the help of this article
Taking a quick peek into your partner’s phone may end your curiosities on some level. But, do you know snooping can have a bad impact on your relationship?
There are anti-anxiety pills that help to reduce anxiety and stress but did you know there are natural supplements that can work better than synthetic medications? Read this article, to know more.
Psychodrama therapy is an action based therapy where you enact scenarios from the past to address some emotionally disturbing issues. Various psychodrama therapy techniques like role playing are used…
Hypersomnia is a chronic sleep disorder that can cause excessive daytime sleepiness. Here, learn about hypersomnia symptoms, causes, and how it can be treated.
Suicide helplines have seen an increase in calls over the last few years but what exactlyis a suicide hotline and what can you expect when you call one? Read about it here.
In this blog, I have enlisted the 10 best live session online therapy platforms that will help you in connecting more with the therapist and will also help you to get help directly.
Even after working hard continuously for weeks, months and even years, do you still crave for the desired results? Confused? Your self-sabotaging behavior may just be the reason
Hey, is your diet having enough vitamin B12 in it? If not, then it is time to add it to your life as Vitamin B12 is your mental health shield. Wondering, how? Read here to know more
