Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
It can be tough to know where to start when it comes to prioritizing your health. There are so many things that you need to do in order to be healthy, and it often feels like there's not enough time in the day. Let’s outline a few simple steps that you can take to start making your health a priority
Healthy habits that can change your life! They've completely transformed my life, and helped me start a healthy lifestyle.
7 Healthy Lifestyle Habits you need to adopt in 2021. These life changing habits will help you reach your goals, fitness and overall health!
For years, I struggled with what exactly it meant to be healthy. I googled “How To Be Healthy,” and I would read articles, and one would say one thing, and then I would read another article that would say something completely different. It was super confusing and frustrating. This whole get healthy and stay healthy thing
These are the most foundational habits for health and wellbeing. Find out which ones you're missing and how to best add them to your lifestyle.
Getting cancer was a wake-up call. Surviving it gives me a chance to change my lifestyle the very best way I can to prevent reoccurence and promote health in general
These are the most foundational habits for health and wellbeing. Find out which ones you're missing and how to best add them to your lifestyle.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
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Being a student is a rollercoaster of deadlines, late-night study sessions, and the perpetual pursuit of academic excellence.
How to meal prep for the week, but better! This meal prep meal plan includes healthy recipes for breakfast, lunch and dinner and a grocery list!
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
7 healthy habits to start and improve your mental and physical health! Start your journey to a healthier life with this simple daily habits!
7 tips for keeping a healthy lifestyle, even if you're busy!
Some things you can do RIGHT NOW to get started. Drink more water. Try to increase your water intake a little every day. Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new. Have you tried an Asian pear? Take a walk. Try to increase your distance more each day. Or even try a walking video. Try a new activity. Maybe some yoga? Eat a handful of unsalted walnuts or almonds. Try eating an apple every day. When you feel tense or down take a deep breath. Breathing
Are you a senior looking to improve your health and well-being? Did you know that clean eating can make a significant difference in how you feel and function on a daily basis? By incorporating wholesome, nutrient-rich foods into your diet, you can enhance your energy levels, boost your immune system, and promote overall vitality. In […]
Creating healthy habitsThis post contains affiliate links.We should all strive to live the best life we can. As we age, it seems to be more of a priority for some of us. We don't want to find ourselves unable to live our life to the fullest as we get older. The key to living a healthier lifestyle has to start with some motivation. For me, just wanting to age as well as possible is my motivation. And feeling good. And who doesn't want to feel good? Surprisingly it is not that hard to add som
View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or
You're more resilient than you might've ever given yourself credit for. If you need that reminder today, read these healthy living quotes. They'll inspire you to embrace your healing without forcing or rushing anything. There's more grace that way, and you'll feel better... lighter.
Choose happy. Sounds simple, right? And of course it is, but also it totally isn't. If you feel like life sucks because of your relat...
Self-care quotes that encourage mental health, positivity and loving yourself boundlessly. A collection of mindful reminders to inspire sacred self-care.
The benefits of healthy food range from reduced disease risk to increased longevity and better immunity. Here, we discuss these benefits in detail. Click here.
This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and... #SavvyLiving #tipsformoms #weightloss
Read one of these quotes before your morning run and you're golden.
Möchten Sie Ihre Ernährung im neuen Jahr überarbeiten? Du bist nicht alleine! Eine kürzlich durchgeführte Studie hat gezeigt, dass etwa ein Drittel der Amerikaner plant, ihre Ernährung im nächsten...
Am I happy? If you've ever asked this question, then you need to take these eight tests to help you find out.
Melatonin, and its effect on our gut and brain health, is an emerging, and highly important, field of research.
Do these high intensity ab exercises to tone your tummy and lose fat in record time. Get our HIIT workout challenge here!
Don’t force yourself to stick to a wellness routine that works well for you in spring and summer but not in autumn and winter and choose goals that resonate with each season. Here's how...
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
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I love to cook. I love making a meal out of food grown from the earth. I love having one idea when I start cooking and finishing with a totally different creation. I love sharing my creations with Karel and I love being proud of the food I put into my body. So proud that I love taking pictures of my creations because after the meal is finished, I can still enjoy the beauty of my meal with a photo. But I'll be honest. These creations are not made on a starving stomach. I believe that eating habits throughout the day, set us up for good behaviors in the evening hours. But most importantly, I want to feel better after I eat, than when I started. If we eat when we have low blood sugar or when starving, there is a large chance that we will overeat or choose quick, fast blood-sugar raising foods. Ultimately, the goal to feel great about the food we put into our body is replaced with an uncomfortable feeling that can not be undone. I don't believe we can always be 100% perfect when it comes to controlling our blood sugar. There's no reason to have a "perfect" diet. However, by listening to the body, it's easy to recognize when the body needs to eat in order to fuel the cells in the body and this allows for a consistent, quality life. One helpful suggestion in enjoying a satisfying dinner meal, is to enjoy a small pre meal snack. It's up to you as to what you want to snack on but always keep in mind as to what you will be eating for dinner and how much. I firmly believe the every meal/snack should compliment the previous meal/snack or upcoming meal/snack. One should never be nervous about eating "calories" before a meal because you need calories to live, every day. It's up to you how you budget your calories and how you choose to nourish yourself. If you are concerned about eating a snack before a meal consider this..... A ~50-150 calorie snack may help you prepare a satisfying, nutritious dinner so that after dinner, you feel better than when you started. Thus, the 50-150 calorie snack + x- calorie dinner that you are enjoying in the evening should leave you very satisfied with little need to overindulge later in the evening. Imagine the simplicity of a less than 150 calorie snack having the ability to "save" you 200+ calories in the evening from overeating out of stress, boredom or exhaustion. This tip works very well before a pre race meal as well as eating out or at events. With a balanced diet and the ability to honor hunger with a healthy relationship with food, you should eventually find yourself enjoying the evening hours without any guilt, overwhelming feelings or negative body image.....thus allowing you to get a good night of sleep and feel rested for a fantastic tomorrow. We have all heard the saying "if you aren't hungry enough to eat an apple, you aren't hungry enough." When it comes to meals, I see nothing wrong with an after meal small snack to finish off those little lingering cravings. But there is a big difference between a 300 calorie bowl of ice cream or cereal and a 40 calorie piece of dark chocolate, a tsp or two of peanut butter, 3 walnuts or a few grapes. Always consider the composition of your meals for if you are focusing on a balanced, varied diet, you should not feel the need to eat a large amount of food, 30-60 minutes after a meal. Sure, it may happen here or there but be mindful of your day and how you can "tweak" things for tomorrow. Ultimately, never be so hard on yourself that you feel you are uncapable of change. Stop the excuses and don't be afraid to try something new. A healthy lifestyle is created from consistent habits that make you feel great. Here's a great tool for you to use when planning your meals (and snacks) in the diet. Source found HERE. For the Heart Wise program that I have been part of for the past few months, we teach a similar diagram, developed by the Baptist Medical Center Heart Wise team. I hope you enjoy my latest creation! Be sure to tweak it to make sure it leaves you satisfied after you finish...and of course, yumming is encouraged as you enjoy your meals! Sauteed cabbage, onions and garlic w/ millet and arugula Purple cabbage (chopped, remove outer shell) Stewed tomatoes (no salt added) canned White onion (chopped) Garlic (thick slices) Veggie meat (Boca crumbles) Millet Arugula Mozzarella cheese Parsley, pepper Olive oil Tahini paste Soy sauce 1. Preheat large skillet to medium heat. 2. Add a little oil to cover lightly the bottom of the pan and cook onions and garlic until golden brown. 3. Add a little water to lightly cover bottom of pan and add cabbage. Turn to low heat and cover. 4. Prepare Millet according to package (allow up to 30 minutes) 5. Add more water to help w/ stirring of cabbage and stir occasionally to prevent sticking. 6. When cabbage turns almost soft (take a bit, if it is super firm, continue cooking unless this meets your consistency needs), add veggie meat, a dash of soy sauce, tomatoes (I used 1/2 large can) and 1 tbsp tahini paste. Stir well. 7. After 2-3 minutes, turn off heat and add seasonings to your liking (parsley, pepper, etc.) 8. Prepare your plate w/ 1 serving millet in shallow dish and combine w/ large serving of cabbage mixture (plan for leftovers!). Toss in bowl and top w/ arugula and cheese. Recommended pre meal snack: 1/4 -1/3 cup Daisy cottage cheese + small orange or pineapple chunks.
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