It's no secret that Americans are struggling with their health. Obesity rates are skyrocketing, and more and more people are dealing with chronic conditions like diabetes and heart disease. If you're unhappy with your current state of health, don't worry – you're not alone. And you don't have to go
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or
Here are 5 super easy clean swaps to make now to avoid harmful chemicals in your home, bath and body products. These healthy living tips are perfect for beginners or anyone looking for a healthier lifestyle. #healthylivingtips #healthyhome
Spring Cleaning gives you a fresh start on your home, with a clean slate and organized life. Use these healthy, green and natural recipes and tips to spring clean and detox your home.
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home!
Obsessed about cleanliness? Keep it Simple – Try PUER
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Everyday healthy habits help me save my time, always make my kitchen clean. These are the habits you can follow for an always clean kitchen.
These are the most foundational habits for health and wellbeing. Find out which ones you're missing and how to best add them to your lifestyle.
These AMAZING vinegar cleaning hacks will get your house cleaned fast and without chemicals. Check out the ultimate list of vinegar cleaning hacks.
If you're anything like me, then you may have Hinch fever. I have been following Mrs Hinch since she was at 12,000 followers and now she's at over a million. Which is slightly mind-blowing! Her humour an simple cleaning tips seem to motivate the usually unmotivated, including me. She definitely has some magic about her. With my anxiety levels being pretty high at the moment, usual everyday tasks always seem to overwhelm me and I really struggle to keep on top of things but keeping your home cleaning your home is so important for your health. Sloane and Sloane tub chairs put together this rather shocking infographic outlining just how important it is to have a clean and tidy home. Whilst these figures may overwhelm you, it certainly motivates me to make sure I keep on top of everything. Also, cleaning can actually be incredibly therapeutic and good for your mental health. Studies have shown that women with high levels of cortisol, a hormone indicating stress, revealed that their houses were untidy. On the polar opposite, the women who were more comfortable and happy had more organized houses. This de-stressing also leads to a healthier body—eating more nutritious foods, getting better sleep, building your immune system, and being more active. I have to say, I completely agree! Nothing calms me more than coming home is a clean and tidy home. The act of cleaning actually allows you to practice mindfulness and even meditation. It's something I practice regularly. Cleaning allows me to simply focus on one task and stops any intruding or worrying thoughts. A more organized and clean house can lead to more production, according to a Princeton study. You’re less stressed and more focused without distractions from clutter and dirt. With distraction, your mind can process at a faster pace. I would love to hear your cleaning tips or if you've been swept up in the Mrs Hinch whirlwind. K Elizabeth xoxox *Collaborative Post
View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or
Are you wondering what the secret is to always having a clean home? These 14 daily habits will help you avoid the mess and keep your house clean and tidy.
Are you ready to start living a healthy lifestyle & completely change your life? Keep reading to learn how to live a healthy lifestyle!
Some things you can do RIGHT NOW to get started. Drink more water. Try to increase your water intake a little every day. Toss out the junk food and replaces it with fruit. Be adventurous. Try some something new. Have you tried an Asian pear? Take a walk. Try to increase your distance more each day. Or even try a walking video. Try a new activity. Maybe some yoga? Eat a handful of unsalted walnuts or almonds. Try eating an apple every day. When you feel tense or down take a deep breath. Breathing
Stop guessing which products are truly nontoxic, organic, and better for the environment. I've rounded up the top non-toxic cleaning products.
For years, I struggled with what exactly it meant to be healthy. I googled “How To Be Healthy,” and I would read articles, and one would say one thing, and then I would read another article that would say something completely different. It was super confusing and frustrating. This whole get healthy and stay healthy thing
Healthy Lifestyle
By Arianne Cohen A few years ago, I found out that I've been cleaning all wrong. I was in a hotel room, when a maid came in and sprayed a solution on every...
It started out with me thinking about my New Year's Resolutions. I've never been a huge fan on resolutions. Everyone makes them and come February they are nothing but well intentions of the past. I usually find a way around New Year's Resolutions by making monthly goals (although granted, I'm not always great about sticking to those either!) So I was thinking about monthly goals and thinking about what to share with all of you, when it dawned on me that we could take this journey together! Each month, I've come up with a different theme or area of natural
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without...
Seriously, steer clear.
Consider incorporating these twelve healthy daily habits every day. Doing these daily habits will keep you healthy and happy!
Discover the habits of attractive women that make them so irresistible. Learn and apply these tips to up your confidence and attract more attention in public.
We give you 5 quick and easy steps explaining how to clean a dishwasher, a task often neglected yet so vital for your family's health.
Oil pulling is a traditional technique used to cleanse your mouth + teeth. It supports a healthy microbial balance, cuts through plaque, and freshens your mouth! A great time to oil pull is in the morning (as you shower or get ready for the day). Hold ~1 Tbsp oil in your mouth (if using solid coconu
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
I decided to try a week-long cleaning experiment, to see if I could unlock Grandma’s secret to a clean home and how it would fit into my modern lifestyle.
Take a peek in my morning routine. These 15 fit girl's healthy habits will help you start the day right, lose weight and get fit for life.
How to naturally plump and nourish your skin with food.
The new year is here and we are rounding up the best self care habits to start ASAP. These habits will start the new year off right.
Ever wonder how some people always have a clean home? This post shares 6 habits to keeping a clean home (simply put, how to keep a clean home.)
