Overcome tough times with our Create Your Coping Skills Toolbox Worksheet. Explore strategies to cope with anxiety, stress, and more!
Low self-esteem in ADHD can be defined as a decreased sense of self and a reduced feeling of personal confidence as a result of having ADHD.
The last blog post covered cognitive distortions and how these can hold you back. In this blog post, you’ll learn how to challenge these automatic negative beliefs. Have you ever thought about how much time you spend replaying negative events in the past, focusing on parts of your life that you don't like or worrying
Seeking validation becomes a coping mechanism to protect ourselves from feelings of inadequacy and exclusion. However, this reliance on external validation perpetuates a cycle of seeking approval which leaves you always feeling unsatisfied or unfulfilled.
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
To learn how to stop using food as a coping mechanism, unpack emotional eating and find ways to soothe yourself without food.
Coping mechanisms are how individuals handle stress and difficult emotions. These techniques can be either adaptive or maladaptive, meaning results can be beneficial or harmful. Examples of healthy coping skills include finding solutions, being creative, and prioritizing well-being. Seeking professional support can aid in developing positive coping mechanisms to avoid falling into a cycle of
Today was one of those days. You feel like you are playing a video game, tripping over the obstacles and watching bad guys come at you.
Catastrophizing means expecting the worst when something bad happens. It could be a coping mechanism learned in childhood to help you regulate your emotions.
Love can unravel our deepest fears, and in my journey of love, I've learned that it's not always a smooth, unbroken road. My partner and I embarked on a beautiful yet complex journey of togetherness, where the ebbs and flows of our insecure attachment styles became the backdrop of our story. I thought he wasn't
Anxiety is a feeling of fear, worry, or unease, often about something with an uncertain outcome. Stress, on the other hand, is the body's response to a demand or pressure, whether real or perceived. Both can have significant impacts on one's well-being if not managed effectively. Our Psychoeducation + Coping Strategy Cards are great therapy resource tools that are tailored for adults and teens experiencing anxiety and stress, but they're also beneficial for anyone seeking effective coping mechanisms. Each card is designed to provide important insights into anxiety and stress management, accompanied by simple yet effective relaxation and grounding activities. 🛠️ WHAT'S INSIDE: * Psychoeducation on anxiety & stress (includes causes, symptoms, and related disorders) * Relaxation & grounding techniques * Challenging & reframing negative thoughts * Adaptive coping strategies * Laughter therapy * Positive self-talk and self-compassion * Ideas on self-care * Mental health tips * Thinking traps and how to overcome them +PLUS! other fun facts related to anxiety and stress, practical activities, and CBT techniques! ✨ WHAT YOU'LL RECEIVE: * Instant Download: 92 flashcards in total (a 23-page PDF in A4 Size) * After-sales support through my shop in case you have questions or need assistance 💰 REFUNDS & CANCELLATIONS: * Refunds and cancellations are not available for digital products. If there's an issue, please reach out, and I'll do my best to sort things out. :) ❗IMPORTANT DISCLAIMERS: * This product is all DIGITAL; please do not expect any physical delivery. It's do-it-yourself printing—all for your personal use. * Because monitors and printers can vary, colors in print may differ from what you see on screen. The final print quality is influenced by your printer type and paper selection. © ALL DESIGNS are copyrighted and owned by LittleMissPsyched. Any form of commercial resale, duplication, or distribution is strictly prohibited. This product is intended for your PERSONAL USE ONLY. If you're interested in obtaining a commercial license for this product, it's available for purchase in my store. This license grants permission for use with clients. - https://littlemisspsyched.etsy.com/listing/1749298987/commercial-license-for-one-product 🔗LINK: Self-Care Tip & Reminder Cards https://littlemisspsyched.etsy.com/listing/1713993260/self-care-cards-for-mental-health-well 🔗LINK: Thinking Trap & Transformed Thought Cards https://littlemisspsyched.etsy.com/listing/1717349186/thinking-trap-cards-for-kids-play 🔗LINK: Emotions Explorer Cards https://littlemisspsyched.etsy.com/listing/1733007077/emotions-feelings-cards-for-kids-pre 💕 Thank you for visiting LittleMissPsyched! Check out my shop for other mental health goodies: https://littlemisspsyched.etsy.com
Stress casts a wide net, affecting individuals across the spectrum. For INTJs, renowned for their intricate minds and strategic outlook, managing stress
Coping skills for adults with ADHD include strategies for organization and time management, mindfulness, exercise, and modifying your living and work space.
Butterfly Hug grounding technique, a simple yet powerful method to relieve symptoms of anxiety and PTSD. Learn how it works, its benefits, and how to use it.
Explore techniques to instantly calm anxiety due to infertility at Fertile Hope. Find peace and relaxation on your fertility journey.
