Charli Davies***If you're a trainee counsellor I might have just the thing for you!!!***The Trainee Counsellor's Workbook now on amazon:https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=UTF8&psc=1

In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...

The Function of Feelings http://media-cache-ec0.pinimg.com/originals/19/c2/91/19c2917f6c4bbf3eac6657ed855b96a9.jpg

How To Play With Your Kiddos Learn practical keys to providing high-quality playtime with your child so you can maximize time spent connecting and build a strong relationship with you child. Download the free guide Regulation Pack Here’s a great FREE resource I’ve put together for anyone wanting more information and help addressing all the … Continue reading "Resources"

Explore essential counseling theories and approaches with William & Mary's guide. Understand client care dynamics to enhance therapeutic outcomes.

Learn how to implement solution focused counseling in your school counseling program, including effective techniques to use with students.

Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

Download this Premium Vector about Psychologist consulting patient, and discover more than 137 Million Professional Graphic Resources on Freepik. #freepik #vector #psychologicalcounseling #counseling #psychiatrist

I-statements (I-messages): Examples and fun worksheets to help your family develop an assertive communication style and improve conflict resolution

Everyone can benefit from therapy in some way, but taking the first steps can feel intimidating! For those who aren’t quite ready to make the leap into therapy, here are 8 questions you’ve always wanted to ask a therapist, answered by our own, Massiel Bradberry, LPC .

You made it! All those chapters, papers, late nights, and recordings finally paid off and you are officially a counselor! Read on to learn how to make the most out of your final internship.

We have many approaches to counselling and psychotherapy. Let’s explore the basic assumption or core believe for each therapy. This will help to enhance the understanding of therapy process a…

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in enhancing your mental and emotional state.

Click on an image to go to the download page. Use search to locate a specific resource:

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

People who recognize their own strengths tend to be happier and have greater self-esteem. However, when a person uses their strengths every day, they can...

Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.

Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).

Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

This Social Emotional Learning Poster Bundle contains 10 unique SEL posters that are perfect for your classroom, school counseling office, school bulletin boards, or even home! Each poster offers visual supports to remind students of ways to practice self-regulation, coping tools, positive self-talk, growth mindset, conflict resolution, mindfulness, and more. The Poster Topics Included Are: ✔ How Are You Feelings Today? ✔ Trauma Sensitive Classroom Rules ✔ Strategies to Focus & Pay Attention In Class ✔ Mindfulness ✔ Conflict Resolution ✔ Stress Management ✔ Growth Mindset ✔ Anger Management ✔ Coping Statements ✔ Reframing Thoughts Each Poster Set Comes With: ☀️2-3 different printing options: color with frame, color without frame, and black and white. ☀️ Files sized for 8.5"X 11" and 18"X24" printing. ☀️ Make-Your-Own Collage Poster Art Activity (Feelings Poster comes with a Feelings Check-In Form)

What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Create a safety plan for bilingual families/students!

At our counseling center, we deal regularly with trauma triggers in relationships. Relationship coach Kyle Benson defines a trigger as “an issue that is sensitive to our heart—typically something from our childhood or a previous relationship.” Another way I like to define this concept is as a trauma response. Many times we learned these responses to help us cope with traumatic situations. The truth is, these coping strategies worked when we were young and even helped us survive trauma, but are now hindering our ability to have a healthy relationship. Triggers create relational landmines. These landmines grow from unprocessed and unhealed wounds in our story and create tender places within us that can cause us to overact or project unfairly onto our partners. It’s vital that we learn how to navigate these dangerous fields within ourselves and with our partner. These landmines are common in relationships, and depending on your emotional health or your partner’s, they can be plentiful or few, but they can wreak havoc if not tended to properly.

The best Dialectical Behavior Therapy resources, activities and assignments all in one place

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).