Struggling with mental burnout? Follow these 8 steps for a healthy mental detox and give a boost to your mental health.
Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.
10 simple ways to declutter your mind, overthink less, clear up mental space, reduce stress and become a happier version of you.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present Book (The Path to Calm) Description Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus Unleash your unlimited potential and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Live a stress-free life and conquer overthinking Print Length: 200 Pages Dimensions: 5 x 0.46 x 8 Inches Paperback
Because your brain could benefit from a good tidying just as much as your house.
Are you struggling with mental clutter? Do you feel like it's impossible to "turn off" your brain? If so, here are 7 tips to help you declutter your mind!
Learn my Personal Tips for How to Declutter Your Mind and Life to enjoy Peace, Productivity & Progress In 7 Easy Steps! Take complete control today!
Do you suffer from clutter paralysis? It's very normal. Learn why the brain reacts with overwhelm to big projects, and how to overcome your paralysis!
Learn how to practice The Art of Nothing for a more fulfilling life in which less is TRULY more including helpful resources to get started with.
Positive thinking is a powerful tool, but you can go deeper and reprogram your mind with these 7 empowering mindset books. Check out our reading list here.
Mind mapping is a how to tool to declutter your brain, incredibly satisfying and freeing! If you need a How To tutorial, or new ideas of how to apply #mindmapping #selfcare
Researchers say dwelling on something -- especially if it's negative -- can affect how you view new thoughts in the future.
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
I've touted the benefits of Evernote for years. Here's why I've now quit Evernote, what I'm using instead, and what your options are in 2024
Discover the art of Swedish death cleaning – a mindful approach to decluttering and passing on treasures. Learn when, why, and how to start.
Decluttering For Spiritual Self-Care. Your living space is an extension of your inner world – make sure it radiates with energy that is uplifting and aligned.
Next-level minimalist bedroom declutter: getting rid of these 4 things will create a comfortable and functional space that makes your entire life easier.
Looking to embrace more simplicity in your life? Follow these steps to adopt a minimalist lifestyle and feel happier and more fulfilled...
Your emotional fitness matters as much as the physical kind.
Discover the art of Swedish death cleaning – a mindful approach to decluttering and passing on treasures. Learn when, why, and how to start.
How being a minimalist can help you if you're a naturally messy person - by a messy person! In this interview, Ema demystifies minimalism and...
Thanks to the minimalism movement sweeping the globe, many of us are getting rid of tons of stuff. In fact, donation centers are receiving more clothing and goods right now than ever before—and while that might seem like a good thing, it's actually a problem. It's a big enough problem that what we need is
Working for a perpetually disorganized boss can be exasperating, stressful and even detrimental to your career. Here are 17 tips for handling your disorganized manager.
Your Past Does Not Define You! Find Freedom & Live Your Greatest Life Story.
In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage […]
Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or
If you want to be present, better connect with people you love and enjoy your life, these gentle reminders will help. Show up for your life.
Inside: How to love your home all over again by bonding with it emotionally. Sounds weird. Changes your life anyway. I used to love running errands. Not because I liked the aisles of the grocery store, but because I wanted to get out of the house, a house that felt strangely boring and stressful all
Human beings tend to project onto others, their own fears of loss, their lack of faith and discernment. All fears are just mental creations of the perceptions acquired from our past experiences and how we think that things may become in the future. In the majority of the time, they have nothing to do with the reality of others or of your present time. The way we see and react to the world and the situations of our lives, are reflections of our mental capacity to focus on the blessings that life's setbacks can bring. Be grateful for all the opportunities for self-growth that the difficulties on your way can present. They will always be our most unappreciated great masters, the main contributors to the strengthening of our soul. However, be aware of your misunderstood inner child, because it may be sabotaging your ideals with self-pity and under the false pretext of protecting itself from an alleged past pain. Consequently, attracting and influencing the unfortunate events of your life, even the actions and reactions of those around you. Thus, blinding you to be able to see under a more positive point of view. God, the Universe, the Source are energies of abundance in every way, but scarcity of any kind, are man's mind creations. Challenge therefore, the traps of your mind and identify the beliefs responsible for creating a subconscious illusory reality. Fear is the mother of all sufferings, misinterpretations and misbehaviors, and only self-knowledge united to self-love are the most effective medicines to cure any kind of illusory fears. By Jacky Sewell
Science actually allows us to measure a person's energetic frequency on a very specific vibrational scale. Where do you fall on the scale?
Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
"Vivre dans une maison ordonnée influe de manière positive sur tous les autres aspects de votre vie", explique la Japonaise Marie Kondo, dont le best-seller vient de paraître en France. Voici ses conseils.
A free download with a few fun questions.
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button. | Author: S.J. Scott | Publisher: CreateSpace Independent Publishing Platform | Publication Date: August 23, 2016 | Number of Pages: 156 pages | Language: English | Binding: Paperback | ISBN-10: 1535575085 | ISBN-13: 9781535575089
