Discover the power of Hasta Mudras and how these sacred hand gestures have been used for thousands of years to deepen yoga practice. Namaste!
The name malasana translates as garland, probably because of the semicircular outline the pelvis assumes at the full bent of this posture.The Garland is very basic and it addresses different zones of...
Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
The power of being a woman has never been more clear and more evident than it is today. Unleashing the Devine Feminine
There are nine key dirshti, or gazes, in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the drishti into your yoga practice you will deepen your awareness and connection with the Divine.
Behold the Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites I’ll be serving for Restorative Herbal Yoga For Spring -the very first session of The Yoga Apoth…
If you realize it or not, there is divinity within you that needs to be harnessed. Here are 10 ways to access and ignite your divine feminine inner goddess.
You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of healthy methods to losing...
Yoga is a mind-body practice and it combines physical postures, breathing exercises, and meditation to improve physical and mental health.
When I first began practicing yoga it was all so simple. Breathe and move in a certain way and the life-enhancing benefits of yoga would flow into your body. Then things got more complicated. Yoga …
Yoga keeps both your body and mind fit and flexible. You can try yoga to improve your memory, mental health, and brainpower. Learn more about it in this post.
We all have days when we wish we had a little bit more confidence. Of course, even the most confident people still have days where they wake up and they’re just not feeling it, whether your h…
Mudras help direct the flow of energy through the body & create inner peace. Here are 5 common mudras, their meaning & how to practice them.
Stress and anxiety are a part of life, and if you’re a mom, it’s a frequent part. We all have ways to relieve stress but some may not be possible…
Yoga is more than the physical asanas we've come to know and love in yoga class. The true meaning of yoga is union with the Divine.
Yoga is more than the physical asanas we've come to know and love in yoga class. The true meaning of yoga is union with the Divine.
I was delighted when I first came across Liz Koch’s amazing work because it confirmed much of what I’d been intuiting on my own. I had begun to open and close my yoga practise with hip …
Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
Spirituality should not be confused with dry religion. Spirituality is practiced when a person believes they can have an actual relationship with a divine
If you are an ardent practitioner of yoga, a pupil of asanas, restorative poses, and meditation, you are well versed with the transformative powers yoga
The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. Learn the key details about each in this comprehensive overview.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
We all have days when we wish we had a little bit more confidence. Of course, even the most confident people still have days where they wake up and they’re just not feeling it, whether your h…
Yoga, an ancient practice originating from India, has gained widespread recognition and popularity in recent years. Beyond its reputation as a form of exercise, yoga offers a multitude of benefits that encompass physical, mental, and emotional well-being.…
I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…
The power of being a woman has never been more clear and more evident than it is today. Unleashing the Devine Feminine
Ready for a completely new style of yoga? Forget the masculine vinyasas and strength training style. Explore something you’re craving – deep connection with yourself and your feminine n…
Revitalize Your Kidney Qi with Roe If you’ve ever taken a Yin class with Roe, you know that she often draws inspiration from certain aspects of Traditional Chinese Medicine, …
Pregnancy is both magical and stressful. This online prenatal yoga program will help ease the pain + stress of pregnancy for a healthy mama + happy baby.
As we come out of the cold weather, and begin the new season of Spring. This is the cycle of new beginnings, new projects, to birth new ideas, and bring them to fruition. The warmth of the sun shines down, igniting energy to move forward. New creation develops during the early months, the buds awaken
Yoga nidra--divine sleep--is a relaxing and enlightening meditation technique. Interview with yoga nidra guru Jennifer Reis.
As poet Walt Whitman once wrote, 'I am large, I contain multitudes.' There's a reason why this simple yet beautiful verse has reverberated across history: it contains immense truth. We all contain multitudes. We're all a divine amalgamation of water and fire, soul and spirit, yin and yang. Ultimately, when we can look deeply into the nature of everything within us, we can see that all human beings contain two types of energy: that of the feminine and masculine. In psychology, these two polar opposite forces are known as the Anima and Animus. What's fascinating is that both Eastern and
These piriformis syndrome exercises may help to alleviate some of the associated symptoms or may even help to eliminate its causes.
I’ve been teaching Yoga Nidra since 2008. While I initially took Dr. Richard Millers iRest Yoga Nidra training and have the deepest respect for that method, I do not teach that method. Instead, I’ve learned volumes about the fascinating and spiritually illuminating subject of Yoga Nidra by simply
Beneath the boughs of an ancient banyan tree, the air heavy with the fragrance of blossoming jasmine, an elderly man sits cross-legged, his eyes closed in serene contemplation. His fingers move…
