Are you curious about the Dr. Sebi alkaline diet food list? Wondering which foods are allowed and which ones are off limits? Keep reading to find out! Science has proven that a plant-based diet is key to a long and healthy life. But what does that mean? What exactly should you eat? What actually is the Dr. Sebi alkaline diet food list? What is the Dr. Sebi Diet? The Dr. Sebi diet is an alkaline plant-based diet developed by Dr. Sebi, a renowned natural herbalist. This alkaline diet involves eating only foods that are alkaline-promoting since they promote health and

Discover everything you need to know about the Dr. Sebi food list. This beginner's guide even has a sample shopping list.

These patties are an easy meal-prep solution to have something healthy on hand any time of day. They’re perfect served alongside hummus, tahini, or tzatziki for dipping, or with a big salad as the featured protein.  I always recommend choosing pasture-raised meats when you can. Compared to factory farmed birds, those raised on pasture are generally found to be higher in antiinflammatory omega-3 fats and vitamins A, D, and E. Some studies have also found pasture-raised chicken is higher in glutathione, the body’s master antioxidant that is found in every cell and provides protection against numerous diseases, including the symptoms we’ve come to consider a normal part of aging.  Dill is another ingredient from this recipe I want to highlight. It has long been used to aid digestion and is known as a helpful carminative (meaning an herb that reduces gas). Dill also has ancient roots in relieving pain associated with arthritis and gout thanks to its antiinflammatory properties.  These patties freeze well, so feel free to make a double batch and just reheat in the toaster oven or a pan prior to serving. Wishing you health and happiness, Mark Hyman, MD

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Enjoy the rich, spicy flavors of Laos with this khao poon recipe, a comforting noodle soup with chicken and fresh herbs and spices.

The knowledge of proper Ayurvedic food combining is thousands of years old and is an important key to healthy digestion and so optimal health.

Never cooked Polish food before? Start with these simple recipes that are both delicious and easy to make.

This braised pork belly broth marries the mellow sweetness of Shaoxing wine with soy sauce, ginger and sumptuous, melt in the mouth pork to create the ultimate bowl of comfort food.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Dr. Sebi is a world-renowned herbalist whose unique approach to healing combines traditional herbal knowledge with alkaline diet to promote good health. What are Dr. Sebi Herbs? Dr. Sebi herbs are alkaline, electric herbs recommended by Dr. Sebi which he says are non-hybrid, wild, electric and promotes healing. It is made up of a lost of herbs are are non-hybrid, non-GMO, alkaline plants with medicinal properties. What are Electric Herbs? Dr. Sebi says electric herbs are herbs that are 'live'. By this, he means herbs in their most natural state and that has not undergone hybridisation or other manmade events.

Kicking off the Plant Paradox diet just got easier.

New HCG foods for 2023 for the HCG diet offer hundreds of replacements for high carb snacks and entrees providing variety & pleasure.

Here are healthy and energy packed breakfast foods and ideas that you can eat to start the day that will give you all of the nutrients and energy you need before it’s time for lunch.

Everything you need to know about the Dr Nowzadaran Diet. If you are considering this diet, read this guide first for everything you need to know

Harvard expert Dr William Li is convinced that the most powerful way to beat disease - from cancer to dementia - is to prevent it in the first place. Here the doctor recommends foods that could do just that.

Delicious Vietnamese-inspired nutritarian pho noodle soup bowl that's oil-free, vegan, low-sodium and packed with high-nutrient veggies!

Kanom Krok is a super sweet, but very nice little snack. It's so sweet it's impossible to eat a lot of it. Those coconut pancakes are crispy on top and creamy inside. Tried it on the floating market in Bangkok and loved it.

This is a semi home-made recipe, made with a few store bought ingredients, and put together, for a delicious easy meal! It is uber delicious, and makes for a very filling meal!

This satisfying High-Protein Sabich Bowl packs in 30 grams of protein per serving. It’s got tender roasted eggplant and chickpeas, sumac marinated onions, and a delicious lemon garlic tahini sauce served with soft-boiled eggs and a simple tomato-cucumber salad.  Eggplant packs a real nutritional punch, with copper, manganese, vitamin B1, and vitamin B6, in addition to antioxidants like nasunin, lutein, and zeaxanthin. Eating it with the skin on gives you more of these full-body benefits.  The combination of eggs and chickpeas offer a robust amount of protein, and the chickpeas also add more fiber to this dish as well as a high amount of folate for optimal cell function. I love how hearty this bowl feels without leaving me feeling heavy. I hope you love it, too! Wishing you health and happiness, Mark Hyman, MD

Here are the best food choices for losing weight taking Ozempic, Wegovy or MounJaro

These creamy and colorful ube cheesecake bars are made with two types of cheesecake fillings swirled together: tangy sour cream cheesecake and ube flavored cheesecake!

Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released

If you’ve been trying to get more vegetables into your breakfast routine, look no further. It’s overflowing with all sorts of veggies and spices and gives you a super satisfying meal all in one skillet, plus you can be flexible and add whatever you have on hand. If you eat bread, you could pair it with some organic sourdough or grain-free bread, which I enjoy on occasion, but it's perfect on its own too.  Aromatic leeks and onions may have anti-cancer benefits thanks to their help in repairing damaged DNA, with the polysaccharides in the white mushrooms offering similar support. Dark leafy greens are some of the most nutritious foods on the planet rich in vitamins, minerals, and phytochemicals, so I packed both Swiss chard and spinach into this recipe.  This is a great meal to make with any leftover veggies you have from the holidays—just swap in different types of greens or different types of mushrooms in the same amounts. I hope you love this as much as I do. Wishing you health and happiness, Mark Hyman, MD

There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!

Dr. Berg talks about fixing hypoglycemia by following a protein-rich hypoglycemia diet. Here’s why protein plays a huge role in your blood sugar levels.

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing sprouted or fermented products.  I want this dish to be something everyone can enjoy, so you could also omit the eggs and fish sauce to make this dish vegan. If you’re not familiar with Miracle Noodles, also called shirataki noodles, they’re made from konjac fiber which makes them great for balancing blood sugar and supporting good gut bacteria.  Wishing you health and happiness, Mark Hyman, MD

DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.

In this article, internationally recognized nutrition expert and author, Dr. John McDougall, MD, shares his personal journey that led him to write his book, The Starch Solution.

If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.

The Dr, Sebi nutritional guide is a list of alkaline and non-hybrid foods, that help to reduce mucus buildup and to cleanse the cells of the body.

So easy to make, this Microwave Russian Fudge will become your go to recipe.

This Elevated Power Bowl makes a nourishing meal any time of the day, full of protein-rich eggs and quinoa, hearty turmeric cauliflower, and a tangy sundried tomato whipped feta.  Though often classified as a grain, quinoa is actually a seed harvested from a plant related to spinach, beets, and chard. It’s rich in fiber, folate, minerals like copper and manganese, and it contains all nine essential amino acids making it a complete protein.  A green sauce of cilantro, parsley, and mint make the quinoa ultra-flavorful. These herbs provide powerful phytonutrients and antioxidants with immune-supporting properties that are perfect for this time of year.  I hope you enjoy it! Wishing you health and happiness, Mark Hyman, MD

What is fasting? Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes.