'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed...
First change when you eat, not just what you eat.
As we have seen on the news, the Covid-19 virus is very selective about who it kills. Most people, particularly the young, shake it off. But others become extremely ill.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed...
From the author of the bestselling Fast Diet
DR MICHAEL MOSLEY: One of the most exciting new features of the Fast 800 Keto is the way it helps you to start burning stubborn body fat rapidly through instigating a process called 'ketosis'.
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
Dr Michael Mosley has written a new book — The Clever Guts Diet — which explains what our gut bacteria is up to, and how it can be nourished. His new diet plan will feature in next week's Mail.
DR MICHAEL MOSLEY: One in four of us is currently classed as obese and around four million Britons now suffer from type 2 diabetes. The figures are rising dramatically all the time.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
From relying on a walking stick to happily walking six miles a day. Losing 7st in just eight months. Conquering eczema, asthma and chronic pain. And, of course, beating diabetes.
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
Today’s installment is a ten-point plan of well-proven ways to ensure you keep a youthful mind – and perhaps even stave off dementia.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same...
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
DR MICHAEL MOSLEY: The message is, if you want to get your hunger hormones working with you rather than against you, you must prioritise sleep.
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
DR MICHAEL MOSLEY: People across the world, including the British public, know that being overweight is bad, but could the string test by the answer to all your problems?
DR MICHAEL MOSLEY: People across the world, including the British public, know that being overweight is bad, but could the string test by the answer to all your problems?
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
Dr Michael Mosley has written a new book — The Clever Guts Diet — which explains what our gut bacteria is up to, and how it can be nourished. His new diet plan will feature in next week's Mail.
Although people know that exercise is good for them, surveys suggest only about 20% of the population really do it. And the older we get, the less likely we are to hit those targets, says DR MOSLEY.
UK-based Dr Michael Mosley shares his advice and mouthwatering recipes for losing weight fast, as it's revealed having too much body fat makes your immune system less efficient.
Titles In this Set:The 8-Week Blood Sugar Diet:Fast Asleep:The Fast Diet:The Clever Guts Diet:Fast Exercise: The 8-Week Blood Sugar Diet:In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.Fast Asleep:In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.The Fast Diet:Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women).The Clever Guts Diet:In this ground breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Fast Exercise:Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient. Research done by leading sports scientists has shown the extraordinary impact that *ultra short bursts* of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato.
'The radically different approach to exercise called High Intensity Training (HIT),' writes DR MICHAEL MOSLEY.
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
DR MICHAEL MOSLEY: Our sedentary lifestyle and junk diets are killing us. We can change that. We have to stand up to type 2 diabetes. And to stand up, we have to get off our backsides.
It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.
Over the next eight weeks I’ll be sharing with you the very latest scientifically backed advice on ways in which you can fight the ageing process, and refresh and reinvigorate the body.
One way to minimise the chance of this happening and to ensure your immune system is working is by losing excess weight.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
DR MICHAEL MOSLEY: People often stop me in the street to tell me how good they feel after shedding weight on my Fast 800 programme.
Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.
My kitchen cupboards have long been cleared of junk food, yet the challenge of lockdown could so easily have posed a threat to my willpower.
A few weekly doses of intense exercise may deliver many of the health and fitness benefits of hours of conventional exercise, says Dr Michael Mosley.
Dr Michael Mosley, the man who launched the 5:2 diet revolution, has refined and revised his original plan with the help of the latest scientific research.
Nearly seven years ago I lost 20 lb and returned my blood sugars to a healthy level by adopting this approach. I’m proud to say I’ve remained the same healthy weight since.
Dr Michael Mosley, GP and host of upcoming SBS's Trust Me, I'm a Doctor series, is a rebel of the health world.
'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.
Dr Michael Mosley piled on the pounds to test out an 'improved version' of the 5:2 intermittent fasting diet which is 'easier' called The Fast 800. The Fast Diet became a bestseller in 2012.
DR MICHAEL MOSLEY: Lose up to a stone using the fast 800 summer diet with recipes from my Dr Claire Bailey (pictured) and Justine Pattison in their Fast 800 Recipe Book.
DR MICHAEL MOSLEY: For years, we've been told that eating little and often is the way to stay slim, but research now shows it is better to leave longer gaps between meals.
Michael Mosley's 21 Day Body Challenge sees him take five volunteers and get their health back on track after 14 months of lockdown.
Dr Michael Mosley shares his easiest ever 5:2 diet lunch and dinner recipes, from chicken and veg to grilled cheesy mushrooms.
