As we all know, a balanced diet is very crucial for a healthy body, and eating healthy food with essential nutrients keeps our body nourished.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Healthy eating doesn't have to be complicated! These 5 practical principles take in the latest balanced nutrition advice and work for all diets!

Looking for cheap dinner ideas that won't break the bank but still taste delicious? We've got plenty of cheap dinner recipes for you to choose from.

How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.

I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.

Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. And we've known about it for quite a while.

Join the 7-day weight loss challenge and try this healthy meal plan for weight loss including a grocery list and healthy recipes! You will enjoy tasty and healthy meal ideas for breakfast, lunch and dinner!

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

"The key to longevity is to take really great care of your heart."

Snack low carb per restare in linea con gusto! Non volete rinunciare alla linea ma volete preparare uno snack super gustoso? Ecco la ricetta per preparare dei bagel al forno super leggeri, con solamente 218 calorie. I bagal, sono dei panini a forma di ciambella tipici della cucina americana, possono essere cotti in forno oppure fritti ed è possibile farcirli con ingredienti dolci oppure salati. Credit foto Come preparare il condimento tipico per i bagal Per fare il condimento per […]

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

With its emphasis on heart healthy foods, a vegan diet contains an abundance of the food required to maintain good heart health.

Doctors have found that nearly all of the worlds healthiest diets have these 7 healthy eating commandments in common that make them so effective at improving health and wellbeing.

Asado Chicken breasts and Sautéed Garlic Spinach – A delightfully pan-seared chicken breast served on garlicky sauteed spinach. Juicy and flavorful, this chicken Asado recipe with spinach is …

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

The ultimate guide to change your eating habits permanently, made especially with busy career women in mind.

Chocolate Chip Banana Oatmeal Cookies are healthy and perfect for a dessert, snack or even breakfast!

Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Easy garlic mushrooms cooked in creamy Parmesan sauce is a delicious side dish and makes the best mushroom toast, ever.

Best savoury breakfast 🙌🏻🍞🥑🍄Rye bread with mashed avocado & mushrooms cooked in garlic and soy sauce or miso paste 😋So so easy but it always hit the spot when I don’t want porridge for breakfast 🤗

It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. And we've known about it for quite a while.

Lemon Garlic Butter Shrimp Recipe with Asparagus – So much flavor and so easy to throw together, these garlic butter shrimp cook very quickly! Flavorful, juicy shrimp team up with fork-tender…

We’ve heard millions of times that what we eat affects the condition of our skin. While giving up our beloved pizza and wine definitely helps clear things up, we’ve always been curious to learn if there’s a specific diet that could actually improve…

On this month's GHUTV Q&A Chris Freytag and Sam Cameranesi answered questions from LIVE viewers on what Chris eats in a day, supplements she likes to take and how she is staying healthy during our stay at home order. Tune in now if you missed it LIVE!

These delicious & healthy Mediterranean recipes will inspire even the most experienced foodies! Explore these tasty dishes for a heart-healthy dinner your family will love.

3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.

This delicious and perfectly caramelized, healthy 4-ingredient air fryer honey garlic salmon has a sweet and sticky sauce and cooks in less than 10 minutes.

Crispy, crunchy, spicy and sweet, the Sticky Sesame Cauliflower is as Asian as it can get. And it leaves you smiling in deep satisfaction.

Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!

Healthy chocolate banana bread is the perfect recipe to make when you have extra bananas. Oil free, dairy free and gluten free, this moist chocolate banana bread tastes like a fudgy brownie. But healthy!

Smoked Salmon Breakfast Bowls

50 dietitian-approved filling and healthy snacks for weight loss. These snack ideas will keep you full and energized throughout the day.

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

Whether it's breakfast, lunch or dinner, toast is a quick and easy meal, so here are 12 healthy toast toppings that are highly delicious and nutritious!