Between simultaneous uncontrollable laughter and first-time nerves, we were able to finally put together our very. first. episode! And Danielle only swears once! (Karolina has a strict one f-bomb per episode rule.) Karolina and Danielle discuss their previous drinking patterns, the ways in which th

Do you ever fall into the trap of setting dreamy goals, creating a plan, and then forcing the plan to happen? Rather than stepping into your calling and surrendering to the journey, without knowing the end destination? Well, we have a special treat for you today on Euphoric The Podcast

In this episode of Euphoric The Podcast, Karolina and Danielle discuss the culture of women and alcohol. Explore myths around alcohol, the role of patriarchy in the alcohol industry, and the power of marketing. Feel empowered to live alcohol-free, create your own glamour, and break away from playing

This week’s episode of Euphoric The Podcast features Melyssa Griffin . Melyssa is a multi-million dollar business owner who helps women entrepreneurs step into the most aligned, abundant, expansive version of themselves. Her program Aligned Abundance Mastermind is a 6-month coaching ex

Did you know you’re just one alcohol-free day away from massive transformation? In today’s episode of Euphoric The Podcast, Karolina shares what the first six months of her alcohol-free journey were like and the incredible epiphanies she had along the way. As her beliefs shifted month-to-

Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relationship with alcohol can also present in other areas of our lives, like emotional eating. Amber is so vulnerable as she shares her remarkable s

If you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today’s episode of Euphoric The Podcast, Karolina takes some time to share her process of reflection and goal setting as we enter the New Year. What happened in

Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Danielle dig into their experiences now and before being alcohol-free. Discover the value of reflecting on the past year to then manifest the life you want i

In this week's episode of Euphoric The Podcast, Karolina is joined by author Annie Grace as they talk about the empowerment of living an alcohol-free life, discovering your authentic self, and the importance of slowing down in order to speed up. Annie Grace has revolutionized what it means to live

Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expressing yourself when it comes to writing. On today’s episode of Euphoric The Podcast, Karolina and Danielle share their collective writing journeys thro

Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that something is wrong with you. Stop right there friend, because ditching alcohol takes WAY more than just willpower. In today’s episode o

Courtney is the founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Today on Euphoric the Podcast, she shares her entire story on how insecurity and people-pleasing led her to drink heavily in her 20s. She was stuck in a shame cycle that was fueled b

Best friends since they were teens, Alex and Lisa grew up in local pub-culture in the UK. Everyone they ever knew drank. And together as best friends, so did they for almost 30 years, until one day, they decided to experiment with a new lifestyle. Lisa explored alcohol-free living first, and found s

Six months in prison changed everything for Jay Chase. Nobody messaged him and nobody missed him. The experience broke him open and was one of the biggest turning points in his life. From then on, Jay wanted to be the kind of person that somebody would miss. Today, he’s a powerful leader

Today, more than ever before, we have access to so many delicious drinks while living our best alcohol-free lives. Did you know there are over 400 (!?) non-alcoholic beverage alternatives available right now? And self-proclaimed “Beverage Nerd” Danny Frounfelkner has tried them all! In this episode

In this week's episode of Euphoric the Podcast, Karolina sits down with Mary Jelkovsky, Author of “The Gift of Self Love,” an advocate for eating disorder recovery, and champion for self love. Mary uses her voice and personal recovery journey to inspire women around the globe to love themselves and

What does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan , a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellnes

One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger, more resilient version of yourself. We all understand that facing the relentless cycle of stopping and

Are you curious about better understanding your personality type and taking your personal growth to the next level? In today’s episode of Euphoric The Podcast, Karolina delves into a fascinating conversation with bestselling author, psychotherapist, and Enneagram expert, Ian Morgan Cron. With ove

Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Danielle dig into their experiences now and before being alcohol-free. Discover the value of reflecting on the past year to then manifest the life you want i

In this episode of Euphoric The Podcast, Karolina sits down with Nate Dukes . Nate is the author of You’ll Never Change , and shares his story all around the country. At his lowest, Nate was addicted to drugs, stole a car, and ended up in jail. Today, he shares his inspirational story of overcomin

Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can’t slow down and your mind is a running to-do list? Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live

What if you could live in the present moment, create unity with all the parts of who you are, and experience emotions without numbing them out? On today’s episode of Euphoric The Podcast, Karolina welcomes Dr. Jill Bolte Taylor. A neuro-anatomist, Dr. Jill breaks down the four different characters

So Dry January has come to an end… now what? In today’s episode of Euphoric The Podcast, Karolina shares her experience navigating Dry January for the first time and the incredible journey it led her on. Taking a break from alcohol can open your eyes to so much possibility, but more than that, s

Welcome back to Euphoric The Podcast! Today, Karolina continues to answer some of the most common questions around alcohol and an alcohol-free lifestyle. In part 2, learn the impact and science behind alcohol effects on your sleep, and tips to rebalance yours. Karolina will also help you shift away

Michael Anthony is an author, life coach, and survivor of childhood trauma. After reclaiming his own life through a massive journey of personal growth, he now helps others do the same. His conversation with Karolina speaks to the roots and phenomenon of trauma, a peek into his healing journey, and h

We’re all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today’s episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through

We’re all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today’s episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through

Are you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow’s Hierarchy of Needs, but there is another powerful model created by Tony Robbins, known as The Six Human Needs. What you’ll learn in today’s episode of Eupho

Have you kicked alcohol to the curb but still have some unexplained symptoms? Maybe you’re suffering some aches, pains, or headaches. Or even brain fog or digestive issues. If your medical system can’t figure out what’s wrong, today’s guest will illuminate what could be the root of the issue and pr

Karolina and Danielle are so excited to have Dawn Comolly on the podcast this week. Dawn is the creator of Sober Fish, a site that empowers people towards an alcohol-free lifestyle with incredible stories of transformation. Dawn started her journey when she realized her party lifestyle was making he

Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We’re told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today’s episode of Euphoric

Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expressing yourself when it comes to writing. On today’s episode of Euphoric The Podcast, Karolina and Danielle share their collective writing journeys thro

Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relationship with alcohol can also present in other areas of our lives, like emotional eating. Amber is so vulnerable as she shares her remarkable s

It’s time to take a peek behind the scenes. In today’s episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-shared secrets as they conduct a fun and lighthearted Q&A answering a variety of personal questions. From their most embarrassing moments to the

In this episode of Euphoric The Podcast, Karolina and Danielle explore what it means to rebel against limiting beliefs, find joy, and live with spontaneity. Sharing their personal experiences, this episode will inspire you to trust your intuition and lean into true moments of joy. Put your feet in

Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar , an alcohol-free bar in Austin, TX! In this episode of Euphoric The Podcast, Karolina sits down with Chris as he shares how his alcohol story and experience as a license

Danielle and I know some incredible inspiring women who have deciding to stop settling for hangovers and discover their best life, but what about the guys? Today I sit down with Bowen Dwelle to hear his perspective on ditching alcohol over a year ago. He’s an avid adventurer, think kite surfing, par

Am I an alcoholic? It’s the question you might be asking yourself after having too many drinks at a party. It’s the question you might be asking yourself Monday morning after a weekend of heavy drinking. The problem with this question? It’s too black and white. It doesn’t give many solut

Danielle and I discuss the "a" word and why labels can be so problematic. Trying to figure out if our drinking was normal or a serious problem kept both of us stuck. Fear of being labeled distanced our desire to change, afraid that quitting would mark us forever. We hope that everyone is a

Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat? This episode covers everything you need to know about the certification retreat! After attending immersi

What did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose

Have you ever felt the universe was trying to tell you something? Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in

Your subconscious mind controls your beliefs, values, emotions, personality and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here’s the kicker, we can reprogram them

A beautiful new chapter starts with a bittersweet end. Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final episode together. Danielle and Karolina started this podcast together FOUR years ago (!!) and as their journeys have evolved and shifted, Karolina wi

Take out a pen and piece of paper. Write down what you want. Don’t worry. Nobody’s going to see it. Can’t think of just one thing? Write it all – everything you want. The next step? Create this life where you get to have the things you want. Today’s guest, Angela Pugh, is a master life coach, spea