Do you love your gut? Inside your intestines live trillions of microorganisms (bacteria and other microscopic living things), and they play a vital role in our health. "Our gut bacteria are responsible for breaking down starches to simple sugars, proteins to amino acids, they produce B vitamins
Here are 25 kid-friendly fermented foods that are probiotic and delicious! Salty or sweet, this list has something for everyone.
Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]
Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
Fermented and cultured foods are boons to vibrant health - so here are 101 creative recipes to inspire you to eat at least one cultured food a day!
You might wonder why a lacto-fermented mayonnaise? Well, plain mayonnaise brings a lot to the table, but lacto-fermented mayonnaise ups the ante with more enzymes, better nutrition, and a longer 'shelf' life!
Kanji is an Indian fermented drink. Homemade north Indian beetroot and carrot kanji. Carrots, water, and spices are fermented to make this traditional north Indian probiotic drink. Kanji drinks are rich in antioxidants and dietary fibres. It is also a good source of vitamin K, vitamin C, potassium, and manganese.
Paleo Easy Kimchi Recipe with napa cabbage and crunchy carrots fermented in sweet apple and pear sauce. This gluten-free and Whole30 Paleo Kimchi recipe has spicy, non-spicy, AIP, and vegan kimchi versions. It’s quick, easy, and crunchy delicious ! .Ferment ~ 3 days. More info below..Makes about three 32 oz (1 liter) jars of kimchi
This spicy fermented cabbage is a popular delicacy in Korea and full of nutrients and probiotics from the fermenting process, making it one of the healthiest pickles around
There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
The foolproof guide to easy pineapple tepache, a fizzy fermented Mexican drink made from just pineapple peels, sugar, and water!
New to fermented foods? You know they are good for you, but did you know how easy it is to get started? This apple salsa recipe is a great introduction to the world of ferments.
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
Pine needle soda is a naturally fermented drink with foraged ingredients, also called pine needle sprite. It's light, bright, and refreshing! This recipe makes one 16 oz bottle.
Kombucha Recipe: 10 amazing kombucha flavors that are sure to become your new favorites! Do you love to try new kombucha flavors? Then you have come to the right place!
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
You can add or subtract ingredients from this recipe to come with your favorite combination, but don’t leave out the salt. The salt is needed to ferment the salsa. I know it seems like a lot, but it’s necessary and the salsa won’t taste overly salty. If you'd like a smoother salsa, then put all of the ingredients in a blender or food processor and blend until the desired consistency before fermenting.
Amazake is a traditional Japanese fermented drink. It's sweet, healthy, nutrient-rich, and boosts your energy level. How to make it is so simple and easy. Let's learn how!
The Do's and Don'ts of Using Salt in Fermentation. Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.
Full of flavor, probiotics and nutrients, Russian brined apples are a traditional ferment that goes back countless generations.
Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
In the series of healthy, probiotic sodas, here is a really simple but-oh-so yummy one: Ginger Ale! Water Kefir - First Ferment 4 ...
Shrubs, or drinking vinegar, are delicious, tangy, and refreshingly thirst-quenching drinks that you can make at home. Try this Berry Shrub recipe over ice!
What is Jun? I'll answer some frequently asked questions about this historical fermented beverage to help you decide if it's a good choice for your family.
These Kombucha Sourdough Bread and Pancakes are simple and delicious! Learn how to make sourdough from Kombucha, for fresh homemade Kombucha bread anytime!
This beet kvass recipe is so easy to make and has so many health benefits.
Have you ever asked...What are fermented foods? How do I add them to my diet? Where do I get them? Read this article for answers to all your questions.
Get the full guide to kombucha second fermentation process for the amazing bubbles. Find out tips and tricks to make a homemade kombucha recipe fizzy, bubbly kombucha you will love.
Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!
Macros per 1/2 cup serving: • 45 Calories • 3g of Fat • 1g of Protein • 5g of Net Carbs
Looking to start making kombucha, but want to avoid an online purchase? Try growing your own kombucha SCOBY using store-bought kombucha.
Easy recipe for fermented coleslaw that is a great substitute for sauerkraut as a beneficial condiment to promote full digestion of a meal.
Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]
A classic black cherry clafoutis, but made with whole-body-friendly fermented grain.
This is the perfect homemade Tepache recipe (a Mexican pineapple drink similar to kombucha that uses fresh pineapple and can be made at home!) It's sweet, fizzy and tasty.
Kimchi or more specifically, napa cabbage kimchi, is one of the most popular banchan that's spicy, tangy, and funky. Our kimchi recipe is traditional and authentic, made with quartered napa cabbage, which means the process is a bit more labor intensive. However, this allows for longer storage and longer fermentation compared to geotjeori (fresh kimchi), which is meant to be enjoyed within a short time. You can also try our quick cucumber kimchi for a cucumber alternative that takes only 20 minutes.
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
