Pine needle soda is a naturally fermented drink with foraged ingredients, also called pine needle sprite. It's light, bright, and refreshing! This recipe makes one 16 oz bottle.
There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!
Here are 25 kid-friendly fermented foods that are probiotic and delicious! Salty or sweet, this list has something for everyone.
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
The foolproof guide to easy pineapple tepache, a fizzy fermented Mexican drink made from just pineapple peels, sugar, and water!
Kanji is an Indian fermented drink. Homemade north Indian beetroot and carrot kanji. Carrots, water, and spices are fermented to make this traditional north Indian probiotic drink. Kanji drinks are rich in antioxidants and dietary fibres. It is also a good source of vitamin K, vitamin C, potassium, and manganese.
Kombucha Recipe: 10 amazing kombucha flavors that are sure to become your new favorites! Do you love to try new kombucha flavors? Then you have come to the right place!
Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.
New to fermented foods? You know they are good for you, but did you know how easy it is to get started? This apple salsa recipe is a great introduction to the world of ferments.
Kombucha is a wonder drink. This fermented tea has been around for centuries and is legend in many countries such as China, Russia, and Korea. There are even stories that Genghis Khan drank it often and gave it to the men in his armies. […]
Amazake is a traditional Japanese fermented drink. It's sweet, healthy, nutrient-rich, and boosts your energy level. How to make it is so simple and easy. Let's learn how!
The Do's and Don'ts of Using Salt in Fermentation. Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.
This spicy fermented cabbage is a popular delicacy in Korea and full of nutrients and probiotics from the fermenting process, making it one of the healthiest pickles around
You might wonder why a lacto-fermented mayonnaise? Well, plain mayonnaise brings a lot to the table, but lacto-fermented mayonnaise ups the ante with more enzymes, better nutrition, and a longer 'shelf' life!
One of my favorite refreshing and healthy summer beverages is flavored water kefir. Here are 10 of the best recipes to try this summer...
Want to brew your own kombucha at home? You're going to need a SCOBY to get started! Learn how to grow your own kombucha SCOBY in just 10 steps.
Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
Sima is a fermented lemon drink from Finland, brewed in the Spring. This Sima recipe is very easy to make and a great introduction to home fermentation.
Made with wild-harvested elderflowers, this elderflower kombucha recipe is a delightfully fizzy and refreshing probiotic drink, perfect for summer celebrations.
Have you ever asked...What are fermented foods? How do I add them to my diet? Where do I get them? Read this article for answers to all your questions.
Fermented garlic paste has a sweet, caramelized flavor that's wonderful added to sauces, soups and anything else you want to add garlic flavor. Makes about 1 pint Fermentation Time: 14-21 Days
Water kefir is made with just three simple ingredients! This fizzy fermented beverage is a healthy soda alternative and an all-around refresing drink!
Kimchi or more specifically, napa cabbage kimchi, is one of the most popular banchan that's spicy, tangy, and funky. Our kimchi recipe is traditional and authentic, made with quartered napa cabbage, which means the process is a bit more labor intensive. However, this allows for longer storage and longer fermentation compared to geotjeori (fresh kimchi), which is meant to be enjoyed within a short time. You can also try our quick cucumber kimchi for a cucumber alternative that takes only 20 minutes.
What is Jun? I'll answer some frequently asked questions about this historical fermented beverage to help you decide if it's a good choice for your family.
This easy method for coconut milk yogurt is vegan, paleo and keto. Use my guide to make simple coconut yogurt, from scratch, no yogurt-making device needed.
Learn how to make rejuvelac, the invigorating probiotic drink made from sprouted grains that will support your gut microbiota and your immune system.
Full of flavor, probiotics and nutrients, Russian brined apples are a traditional ferment that goes back countless generations.
Kimchi has a long tradition and is considered a Korean national dish. It is probably the most well-known fermented dish served all around the world. There are many varieties of kimchi, from sweet to sour and those in between.
Sheet pan fish tacos topped with tangy, probiotic rich fermented red onions are a match made in heaven!
Amazake is a traditional Japanese fermented drink. It's sweet, healthy, nutrient-rich, and boosts your energy level. How to make it is so simple and easy. Let's learn how!
A naturally fermented old-fashioned ginger ale (also once called ginger beer) that contains beneficial probiotics and enzymes.
This fermented cashew cheese recipe is so simple, it is sure to take out any fear surrounding fermented foods. This creamy "cheese" is great to top off anything you need an extra kick to like tacos, bowls, salads.. the limit truly does not exist. Give this recipe a try and learn how easy it is to ferment! Check out our Cashew Cream feed for similar recipes and check out our Vegan Feed for everything vegan, liek cakes, snack,s dinners and lunches.
