You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are
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Check your posture in the mirror and see how you can improve it as soon as possible! First, Take A Look On Your Neck Then, Observe Your Back Do You Have
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
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If you are feeling slugish, or miserable due to seasonal allergies, this lymphatic drainage therapy will be your new best friend along with diet changes
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
Melt away achy shoulder pain with these easy mobility moves.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
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La poitrine a tendance à se relâcher avec le temps et cela, plusieurs femmes souhaitent l’éviter. Voici 12 postures de yoga pour relever et raffermir les seins.
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.
The first thing you need to do is live your best life so remember that your body is your temple!
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Sprained Ankle: An ankle sprain occurs when strong ligaments that support the ankle stretch beyond their limitation and tear. Ankle sprains are prevalent
The Nine Purification Breaths is a pranayama practice from the Tibetan Bon Buddhist tradition, which will heps you clear and purify the channels.
Soothe and stretch your achy hips while fixing back pain, too.
El kinesiotaping consiste en aplicar tiras de colores sobre la piel para aliviar los dolores musculares o acelerar la recuperación de una lesión deportiva.
Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e
Do these stretches whenever your feet begin to feel tight or swollen.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
