Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
While cardio benefits overall health and longevity, a leg-strengthening routine can improve balance in older adults, helping prevent fall-related injuries.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
So you have that 9 to 5 job, but that’s no excuse. At least, it shouldn’t be anymore.
Forget Working Out At The Gym Or Being Tied To A Strict Schedule. Do The 12 Week Workout Plan In The Privacy Of Your Home Anytime You Want!
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Are you looking to have a toned, sculpted and attractive thigh? Engaging in these 9 thigh toning exercises will burn your inner thigh fat fast in 2 weeks
The legs are an area that really need the work but are often ignored. The legs need to be strong enough to support the body through all the…
Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
Buzz is spreading about a new fat-burning drink so powerful…
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
Sexy fitness model, bikini competitor, personal trainer, and author Jennifer Nicole Lee aka "La Tigra" aka JNL. The face of Google TV and http://www.Traiin.tv
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Check out these four strength exercises that older adults should do every morning to stay healthy and active.
Learn these moves and you'll never need to pay for a gym membership again.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
Blast belly fat with this 10 minute core workout for seniors!
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
We work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Im going to show you the best 6 exercises that will help to tone your inner thighs! This has always been my problem area, but I am so happy to tell you that with time and dedication, you can firm up this area completely and build lean muscle. These 6 exercises are my absolute favourites […]
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
Denise Kirtley, from California, revealed how she turned back the clock and now looks 'younger than ever' after a dramatic body transformation.
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
https://gabihealth.com/6-stretches-you-should-do-before-getting-out-of-bed-to-feel-great-all-day/
When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
