Discover the best foods to boost your mitochondria. Explore culinary delights that nourish your cellular powerhouses and enhance health.

Dealing with a cough can be uncomfortable, and certain foods may exacerbate the symptoms or irritate the throat further. While nourishing ...

Explore our comprehensive anti-inflammatory foods list PDF to reduce inflammation and support healthy aging!

Learn about these 30 Filling Foods to trickle your weight loss process by feeling full, eating calorie dense foods.

Hi! I'm Marisa I help busy people make nourishing meals doable and delicious. Whether you're interested in cooking nutrient dense food, following the GAPS diet, or making your own skincare and home products, you're in

While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don't.

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…

Learn how to make 16 healthy drinks on Candida diet. We'll cover both hot and cold drinks that are delicious and beneficial for your health.

In Chinese culture, postpartum care is one of the most important aspects of pregnancy, because it can affect your body and health for the rest of your life.

This delicious and refreshing smoothie is packed with nutrients and is perfect anytime of the day!

Discover traditional Chinese medicine (TCM) foods to eat during the spring season to promote health and balance. Enhance your well-being with these tips!

Learn to balance the Ayurvedic Six Tastes of sweet, sour, salty, bitter, pungent, and astringent in every meal and experience deeply satisfying meals.

If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!

Ever wondered why a good meal can leave you feeling not just satisfied but also happy? It's all about dopamine, a superstar neurotransmitter in your brain that plays a crucial role in your mood and pleasure. Think of dopamine as the brain's way of saying, "Hey, that felt great, let's do it again!" Dopamine is like the brain's happy messenger, influencing feelings of motivation, reward, and pleasure. It's a neurotransmitter that helps regulate mood and keeps the pleasure-seeking parts of your bra

Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.

Nourish your body and balance your blood sugar with this yummy egg yolk coffee recipe! There’s nothing like a frothy coffee drink in the morning to make you feel special, and dare I even say a bit bougie. It’s like getting a coffee shop drink at home! On the other side of the coin, finding simple yet effective ways to support our health goals is key – great if we can do both at the same time. In this blog post, I’m diving into the world of frothy egg yolk coffee, a yummy beverage that not only satisfies the taste buds but also supports balanced blood sugar levels. Join me as we explore the ingredients and benefits of our Frothy Egg Yolk Coffee recipe designed with your busy and health-conscious lifestyle in mind. What is a “Egg Yolk Coffee Recipe?” Egg yolk coffee is just what it sounds like – coffee with egg yolk in the recipe! Incorporating egg yolks into your coffee creates a creamy and rich texture different from a traditional cup of coffee. This Frothy Egg Yolk Coffee recipe combines the velvety texture of egg yolk with the boldness of coffee, which creates a unique and health-conscious twist to your morning routine. It adds nutrient density to your drink and keeps you fuller longer. Plus if you struggle with feeling jittery, the fat in the egg yolk will help curb that. Enjoy this frothy delight while embracing the goodness of balanced blood sugar and the rich flavors in every sip. Why does my coffee make me feel jittery? What Ingredients Affect Blood Sugar? Other Health Benefits of Frothy Egg Yolk Coffee Egg yolks are a good source of nutrients, including protein, healthy fats, and essential vitamins and minerals. These nutrients, when part of a balanced diet, contribute to overall health & nutrient density. Including protein and healthy fats from the egg yolk in the coffee can help create a more balanced and satiating beverage – keeping you full longer and curbing cravings. Frothy Egg Yolk Coffee Recipe Ingredients: Instructions: Notes: While this Frothy Egg Yolk Coffee brings together flavors and potential health benefits, it’s crucial to approach your diet as part of a holistic lifestyle. Make sure to consult with a healthcare professional, especially if you have certain concerns or conditions. Are you trying this recipe? Let me know how it goes in the comments below! If you’re looking for more recipes, try mine for Dandelion Tea for Liver Health & Hormones.

Feed your spleen and discover the way to health and happiness. Learn about Traditional Chinese Medicine (TCM) and how your food choices affect your health.

Feed your spleen and discover the way to health and happiness. Learn about Traditional Chinese Medicine (TCM) and how your food choices affect your health.

Intentionally ingesting things with greater levels of light than density raises vibration. So, what is a spiritual diet?

If you've read my article on the 'Anti-Inflammatory Benefits of a Plant-Based Diet,' you're probably aware of the good news that many common plant foods naturally possess anti-inflammatory properties. Medical researchers are finding an increasingly clear connection between chronic inflammation in the body and

Food combining is a great way to lose weight and improve digestion, so here's an EASY CHART showing you how to do it! (Meal ideas and recipes included.)

Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

A super nourishing version of the classic cream of tomato soup

Learn about these 30 Filling Foods to trickle your weight loss process by feeling full, eating calorie dense foods.

Simplify your low histamine diet with our YES, NO, & MAYBE low histamine diet food lists. Print & use them for easy meal planning on the go.

The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.

Get to know everything you need about iron, supplementation and what it does for your body. Learn how this plays a part with your thyroid condition.

The Body Ecology Diet focuses on gut health, balanced nutrition, and fermented foods for overall well-being and vitality.

Junket? What on earth is junket? I'm so glad you asked. Junket is cheese... in a way. But totally not. This easy recipe feeds your soul and your gut... give it a go. It's a tasty one!

Have This for Dinner 3 Days in a Row! You Will Be Amazed What Will Come Out of Your Body! #natural health We as a whole know the significanc...

This blog includes affiliate links. If you make a purchase through these links, we may earn a small commission at no extra cost to you to support our content. We only endorse products we believe in.Have you ever noticed that the food you eat can affect how you feel? It's true! What you put on your plate can have a big impact on your mood and mental health. Many of us have experienced stressful days or moments when we feel down. Stress and depression are common challenges that many people face at

If you've had a miscarriage, your body needs specific nutrients to help you recover. We show you what to eat after a miscarriage.

Discover the latest insights on nutrition for fertility to enhance your chances of conception. Expert tips and advice for a healthy lifestyle.

This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.

Simple Kim Chi for Beginners: Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacill…